Ann Greco
Calm, practical guidance for life changes
- Credentials
- LMHC
- Experience
- 24 years
- Licensed in
- Florida
- Languages
- English
- Format
- Online sessions
About Ann
Ann Greco is a Licensed Mental Health Counselor (LMHC) based in Florida who uses practical, research-informed techniques to help clients move forward. She frames therapy around clear goals and concrete steps, focusing on day-to-day changes that reduce stress and increase coping. Ann speaks English and offers services to international clients as well.
With 24 years of experience, Ann has worked with a wide range of issues including anxiety, depression, bipolar concerns, addictions, and career stress.
Background and approach
She also helps people dealing with parenting challenges, relationship and intimacy-related issues, grief, and anger. Additional interests include first responder issues, compassion fatigue, ADHD, and helping people find life purpose and self-love. Her work draws on Cognitive Behavioral Therapy, using practical exercises to change unhelpful thoughts and behaviors.
Sessions emphasize skills practice, problem solving, and small changes that add up over time. Ann tailors each plan to the person in front of her instead of following a single rigid method. Therapy options include video calls, phone sessions, live chat, and text-based messaging.
Costs vary with location and therapist availability, and services are provided through a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules based on availability. Ann aims to create a straightforward, collaborative space for honest conversation.
She focuses on clear steps, real coping tools, and helping people make measurable progress toward the life they want.
How CBT and online sessions work together
Ann uses Cognitive Behavioral Therapy (CBT) to help people identify and change unhelpful thoughts and behaviors. CBT sessions focus on simple, practical exercises such as tracking moods, testing thoughts against reality, and building step-by-step coping skills. This approach can be effective for worry, low mood, anger, and many everyday stresses.Therapy is a collaborative process. Ann works with each person to figure out which methods fit their goals and preferences. She adjusts techniques as progress is made so the plan stays relevant and useful.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face conversations, phone sessions remove the need for video, and live chat or text-based messaging provide brief check-ins and ongoing support. These options make it easier to maintain regular sessions, practice skills between meetings, and fit therapy into a hectic life.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Career difficulties
- Depression
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Florida
- Languages
- English
Next step
Talk to Ann
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point