Allan Herem

Evidence-based approaches and flexible online care

Allan uses evidence-based therapeutic techniques that focus on how relationships and history shape present feelings. One common approach helps people recognize patterns from early attachments and how those patterns affect trust and closeness in current relationships. This approach is useful for concerns like abandonment, attachment issues, and communication problems.

Another approach emphasizes practical communication skills and problem-solving. It teaches how to express needs clearly, set boundaries, and repair misunderstandings, which can help with conflict, infidelity, and parenting tensions. Both approaches are rooted in research and translated into steps people can practice between sessions.

Finding the right method is a team process. Allan will work with each person to choose techniques that match goals, comfort level, and day-to-day realities. He frames therapy as a collaborative search for what actually helps, and he adjusts the plan as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules and to check in between meetings. The variety of formats also allows people to pick what feels most manageable for talking about sensitive issues and trying new skills at home.