Alexandra Evans
Supportive practical therapy for everyday family life
- Credentials
- LCSW, CSW
- Experience
- 8 years
- Licensed in
- Colorado
- Languages
- English
- Format
- Online sessions
About Alexandra
Alexandra Evans is a licensed clinical social worker in Colorado who focuses on practical help for everyday struggles. She aims to meet people where they are and support them through stress, anxiety, relationship problems, grief, depression, and addiction. She emphasizes strengths and takes a supportive, down-to-earth approach.
Alexandra holds LCSW and CSW credentials and has eight years of professional experience. In sessions she treats a wide range of concerns including parenting, intimacy-related issues, ADHD, bipolar challenges, and compassion fatigue.
Background and approach
She also addresses attachment issues, communication problems, body image, and difficulties tied to infidelity or substance use. Her work includes helping clients cope with life changes, loss, and trauma and abuse. Alexandra uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect, and Solution-Focused Therapy, which centers on concrete steps toward goals.
She draws on these methods to create short-term, practical plans when that fits a person’s needs. Conversations tend to focus on what can change now and how to build on existing strengths. Her style is collaborative and straightforward.
She encourages clients to name small, doable steps and practices between sessions. Parents reading this will find an emphasis on usable tools and steady support. Sessions are offered in English and take place online for people in Colorado.
The approach is practical, strengths-based, and aimed at helping people make meaningful changes in daily life.
How Alexandra Uses Practical Therapies Online
Alexandra uses Cognitive Behavioral Therapy to help people see how thoughts affect feelings and actions, and then try small behavior changes to reduce distress. This approach is useful for anxiety, panic attacks, depression, and stress-related problems.She also uses Solution-Focused Therapy, which concentrates on clear goals and the next practical steps toward them. That method is helpful when someone wants short-term, action-oriented work like improving communication, coping with life changes, or addressing parenting challenges.
Choosing the right approach is a team effort. The therapist will listen to your situation, goals, and preferences and suggest which methods to try. If something doesn’t fit, adjustments can be made so the work matches your needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules. These formats allow people in Colorado to access care from home, fit sessions around work or childcare, and try different ways of connecting depending on what feels most helpful.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Solution-Focused Therapy
Rather than examining the problem at length, this looks at what is already working and builds on it. Sessions tend to be practical and forward-looking, with small achievable steps, which translates readily to shorter online conversations.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
Next step
Talk to Alexandra
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point