PuttingFamilyFirst

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AB Portrait of Alayna Bryant
Online therapist

Alayna Bryant

Practical, values-based support for family life

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Credentials
LPC
Experience
15 years
Licensed in
Mississippi
Languages
English
Format
Online sessions

About Alayna

Alayna Bryant is a licensed professional counselor (LPC) based in Mississippi with 15 years of experience in the field. She focuses her work on behavioral health and on co-occurring mental health and substance use concerns. She has supported adults, couples, and families from diverse backgrounds and uses flexible therapy methods to match each person's needs.

Her goal is to help people reach personal goals and improve daily life. In sessions she draws on approaches like cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, client-centered methods, and mindfulness practices.

Background and approach

Those tools get mixed together depending on the issue being addressed. She often focuses on changing unhelpful thinking and behavior patterns while building new self-care routines. Alayna works with common concerns such as anxiety, depression, grief, addictions, relationship and family issues, parenting questions, and stress from life changes.

She also supports people dealing with trauma, identity concerns, bipolar disorder, and compassion fatigue. Conversations aim to be practical and goal-oriented, keeping real-life routines in mind. Her style tends to be collaborative and straightforward.

She helps clients identify patterns, practice new skills, and find personal values that guide decisions. Mindfulness and short meditative practices may be used when helpful. Therapy options include several online formats to fit different schedules.

International clients who speak English can work with her using video calls, phone, live chat, or text-based messaging. Sessions are arranged through a matching and scheduling process.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values. It focuses on noticing difficult thoughts and feelings without letting them block meaningful action, which can help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, low mood, and stress management. Mindfulness Therapy teaches simple awareness and breathing practices to reduce reactivity and build emotional balance, useful alongside other treatments for stress and trauma.

Finding the right mix of methods is part of the work together. The therapist will talk with each person about goals, try approaches that fit those goals, and adjust the plan as progress or needs change. This collaborative process helps tailor sessions to what actually helps in daily life.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy family schedules and to use short check-ins or longer sessions as needed. For many people, remote options increase access and allow therapeutic work to continue during times of change.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family issues, parenting, trauma and grief, and related concerns listed in her profile.
What is her general therapy style?
Her approach is collaborative and practical, combining skills work, mindfulness, and values-based planning to help people change patterns and reach goals.
How long has she been practicing?
She has 15 years of counseling experience in various behavioral health and co-occurring care settings.
What are her credentials and where is she located?
She holds the LPC credential and practices from Mississippi.
Can people who live outside the United States work with her?
International clients are accepted and sessions are offered in English.
Which session formats does she offer?
She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different needs.
How does the subscription and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Mississippi
Languages
English

Next step

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