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AC Portrait of Alan Crandall
Online therapist

Alan Crandall

Calm, practical guidance for everyday struggles

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Credentials
LMHC
Experience
11 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Alan

Alan Crandall is a Florida-licensed mental health counselor who focuses on helping people handle stress, anxiety, depression, and life changes. He speaks plainly and aims to make therapy practical for everyday life. Parents reading on a phone will find short, clear guidance and a steady, patient presence.

He uses straightforward techniques to help people get through hard moments and build better day-to-day coping skills. In sessions he listens first and tailors the work to each person's situation.

Background and approach

He draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and try small behavior changes. He also uses Dialectical Behavior Therapy skills for emotional regulation and Eye Movement Desensitization and Reprocessing when trauma memories get in the way. Alan has 11 years of experience and holds an LMHC - Licensed Mental Health Counselor - in Florida.

He has helped adults with mood disorders, panic, trauma, and relationship strains. His approach mixes problem-solving with compassion so clients can move toward clearer choices. He pays attention to communication problems, family issues, parenting concerns, and struggles with shame or guilt.

Sessions often include teaching concrete skills, practicing new ways to speak and set limits, and planning small experiments to test what works. Therapy can include phone or video calls, live chat, and text-based messaging depending on what fits a client’s life. Sessions use a subscription model that can be canceled at any time.

Approaches that translate to online care

Client-Centered Therapy focuses on understanding each person's experience and building a trusting connection. It helps people feel heard and shape goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches simple tools to shift unhelpful patterns; it is useful for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, includes practical skills for managing intense emotions, improving relationships, and reducing impulsive reactions.

Choosing the right approach is part of the work. Alan will collaborate with each client to pick methods that match their needs, goals, and comfort level. That choice can change over time as progress is made or new challenges appear, and the plan will be adjusted together.

Online therapy offers flexibility for busy parents and people with packed schedules. Video calls allow face-to-face conversation without travel, phone sessions provide an easy option when video isn't possible, and live chat or text-based messaging helps keep momentum between sessions. These formats make it easier to practice skills in real life and stay connected when life gets hectic.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of problems does he address?
He works with stress, anxiety, depression, trauma and related mood concerns, as well as parenting and relationship difficulties.
How would he describe his therapy style?
He uses a practical, listening-first style that blends talk and skills practice to help with everyday problems and emotional regulation.
What is his professional background?
He has 11 years of clinical experience supporting clients with mood disorders, panic, trauma, and interpersonal struggles.
What are his credentials and where is he located?
He is an LMHC - Licensed Mental Health Counselor - with license FL LMHC MH15469 and practices in Florida.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging so clients can choose what fits their schedule.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
11 years
Licensed
Florida
Languages
English

Next step

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