Aiesha Hogg
Compassionate, practical support for everyday challenges
- Credentials
- MD, LCSW-C
- Experience
- 5 years
- Licensed in
- Maryland
- Languages
- English
- Format
- Online sessions
About Aiesha
Aiesha Hogg, MD, LCSW-C, offers practical help for common concerns that parents and caregivers often face. She supports people dealing with stress, anxiety, anger, low self-esteem, depression, and addiction. She also addresses relationship and family tensions, grief, trauma and abuse, and life transitions.
Her tone is calm and straightforward, aimed at someone who wants clear steps rather than jargon. She brings five years of professional experience and tailors conversations to each person.
Background and approach
Sessions focus on concrete skills and small changes that can make daily life easier. She emphasizes respect, sensitivity, and compassion in every interaction. Aiesha adapts treatment plans to match the specific needs a person brings.
That can mean practical coping strategies, emotion regulation tools, or focused problem solving. She works with mood-related issues such as bipolar disorder, panic attacks, and other mood disorders when relevant to the presenting problem. Beyond mood and anxiety, she helps with communication problems, isolation and loneliness, and challenges tied to first responder or veteran experiences.
She also works with people managing guilt, shame, impulsivity, and compassion fatigue. Her work is intended to be collaborative. People can expect a mix of talking, skill-building, and planning for concrete next steps.
The approach aims to make small improvements feel achievable and useful in everyday life.
Practical approaches for online family and parenting concerns
Aiesha uses evidence-based techniques focused on real-world change. One common approach emphasizes teaching coping skills that help manage anxiety, panic, and stress in daily life. This involves short exercises and step-by-step strategies to reduce immediate distress and improve functioning.Another approach centers on emotion regulation and problem solving for mood and behavioral concerns. It helps people notice patterns, practice alternatives to impulsive reactions, and build routines that support stability when mood symptoms or grief are present.
Finding the right method is part of the work. The therapist collaborates with each person to pick techniques that match their needs, goals, and preferences. Together they adjust the plan as progress is made and new priorities emerge.
Online sessions offer flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation, phone sessions remove travel time, and live chat or text-based messaging can support shorter check-ins or ongoing coaching between sessions. These options make it easier to fit therapy into a parent or caregiver's day and to maintain momentum across weeks.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 5 years
- Licensed
- Maryland
- Languages
- English
Next step
Talk to Aiesha
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point