Adam Hunt
Practical therapy focused on lasting skills
- Credentials
- LCSW
- Experience
- 15 years
- Licensed in
- Wisconsin
- Languages
- English
- Format
- Online sessions
About Adam
Adam Hunt is a licensed clinical social worker who focuses on practical help for people feeling overwhelmed. He understands how stress, anxiety, depression, grief, and trauma can make daily life harder. He speaks plainly and works to find usable steps that fit each person's situation.
Adam brings 15 years of experience and practices from Wisconsin. He begins by noticing what patterns keep a person stuck, like avoidance, repeated negative thoughts, or people-pleasing.
Background and approach
Sessions aim to clarify those patterns and then build simple, real-world skills to change them. He uses tools from Acceptance and Commitment Therapy, cognitive behavioral therapy, and solution-focused work, selecting what seems most useful for the person sitting across from him. Adam treats issues including relationships, self-esteem, addictions, eating concerns, anger, and career stress.
He also supports people facing trauma, caregiver strain, attachment wounds, and challenges tied to aging or medical illness. The work is both practical and willing to go deeper when needed. Therapy with Adam focuses on learning to respond differently, not on blaming or labeling.
The aim is to build psychological flexibility and skills that last beyond sessions. He emphasizes concrete tools you can use between meetings. Sessions are offered in English and delivered through video, phone, live chat, or text-based messaging.
Adam uses a collaborative style and adapts the pace to each person’s needs. The overall goal is to help people feel more grounded and capable in everyday life.
Therapeutic approaches you can use online
Adam commonly draws from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. ACT helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on taking actions that match personal values. CBT teaches practical ways to shift unhelpful thinking and try new behaviors to reduce symptoms over time.He also uses a client-centered stance that emphasizes listening and adapting to each person's needs. Finding the right mix of approaches is a collaborative process; the therapist will work with the client to pick methods that match goals, preferences, and the challenges they bring to sessions.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around school, work, caregiving, and other obligations. The same therapeutic approaches can be used across formats, and Adam adapts exercises and homework so they work with the chosen session type and a person’s daily routine.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Wisconsin
- Languages
- English
Next step
Talk to Adam
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point