PuttingFamilyFirst

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WC Portrait of Whitney Cox
Online therapist

Whitney Cox

Supportive social worker for parenting challenges

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Credentials
LCSW
Experience
10 years
Licensed in
Connecticut
Languages
English
Format
Online sessions

About Whitney

Whitney Cox is a licensed clinical social worker who focuses on family and parenting concerns among other areas. She brings ten years of clinical experience and a practical approach that helps parents and caregivers manage stress, parenting challenges, anxiety, and mood concerns. Whitney is steady and approachable and emphasizes clear goals and small steps that fit daily life.

She earned a master’s degree from the University of Connecticut School of Social Work and has a varied background in addiction counseling, community clinical work, and school social work.

Background and approach

Those roles gave her experience running both individual and group sessions for adults, young adults, and teens. Her practice draws on that range to tailor support to each person’s situation. In session she relies on straightforward talk and evidence-based tools.

Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors. Motivational Interviewing supports readiness for change when habits or substance use are involved. She also uses client-centered methods to keep the conversation focused on the client’s priorities.

Whitney aims to create a warm, nonjudgmental space and to set reachable goals together. She describes herself as a positive, forward-thinking clinician who uses empathy shaped by life and professional experience. She welcomes people from diverse backgrounds and holds a clear stance against hate and discrimination.

Practical skills, steady support, and occasional humor are part of her work. She helps parents and caregivers build tools they can use between sessions to manage emotions, improve communication, and move toward their goals.

How her approaches work for online parenting support

Client-Centered Therapy focuses on listening closely and following what matters most to the client. It helps people feel heard and builds trust so practical goals can be set together. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches simple tools to change them. CBT is useful for anxiety, mood shifts, and daily stress management.

Finding the right approach is part of the work. Whitney will discuss options and try out techniques together to see what fits a person’s needs, goals, and preferences. That collaborative process helps tailor sessions to parenting demands, life transitions, or specific behavior changes.

Online therapy with video, phone, live chat, or text makes it easier to fit sessions into a busy family schedule. Video calls allow face-to-face conversation, phone sessions work when screens aren’t available, and chat or text can support short check-ins and skill practice between sessions. These formats increase flexibility and make it simpler to keep momentum while juggling parenting and daily responsibilities.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does Whitney address?
She works with stress, anxiety, addictions, self-esteem, depression, coping with life changes, LGBT issues, relationship and parenting challenges, anger, bipolar disorder, and ADHD, plus related concerns listed in her profile.
What is her general therapy style?
Her style is warm and client-centered, focusing on clear goals and practical steps. She aims to make therapy straightforward and useful for everyday life.
How much clinical experience does she have?
She has ten years of experience working in addiction counseling, community clinical settings, and as a school social worker.
What are her credentials and where is she based?
She is a licensed clinical social worker - LCSW - licensed in Connecticut with license number CT LCSW 10602.
Which languages does she offer therapy in?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
10 years
Licensed
Connecticut
Languages
English

Next step

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