Victoria Cannon
Calm, practical care for life's hard moments
- Credentials
- LCSW
- Experience
- 13 years
- Licensed in
- Arizona
- Languages
- English
- Format
- Online sessions
About Victoria
Victoria Cannon is a licensed clinical social worker who helps people find steadiness when life feels overwhelming. She focuses on easing anxiety, depression, trauma, grief, and stress so daily life feels more manageable. Victoria uses simple, practical steps and clear conversation to help clients move forward.
She prefers to build a trusting connection first, then set goals together. With 13 years of experience, Victoria draws on her knowledge of attachment and trauma.
Background and approach
She listens for how past experiences affect present patterns and offers tools to change those patterns. Her work often includes coping skills for emotional pain, strategies to reduce reactivity, and ways to rebuild trust in relationships. She applies methods such as Acceptance and Commitment Therapy, Emotionally-Focused Therapy, and Mindfulness practices to support lasting change.
These approaches are used in straightforward ways - noticing what matters, practicing new responses, and slowing down to feel what’s happening in the body. Sessions typically focus on what feels most urgent to the person, whether that is handling panic, managing mood shifts, or repairing connection after hurt.
Victoria also addresses concerns like parenting stress, eating and food-related issues, and navigating life transitions. Her style is direct, compassionate, and practical. Victoria uses she/her pronouns and practices from Arizona as a licensed clinical social worker - LCSW.
She invites people to begin with a short matching questionnaire to see if her approach fits their needs.
Online approaches that focus on safety and change
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It uses simple exercises to notice difficult thoughts and choose small, meaningful steps forward. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer ways of relating. It is useful for anyone wanting to understand why they react a certain way in close connections. Emotionally-Focused Therapy (EFT) focuses on feelings and the patterns that keep people stuck in cycles of hurt. EFT guides people to name emotions and respond differently in key moments.Finding the right approach is part of the work. Victoria will collaborate with each person to pick methods that match their needs, goals, and preferences. She checks in often to see what helps and adjusts the plan so therapy stays useful and practical.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life and to get support from home. Many clients appreciate being able to practice skills between sessions using messaging and quick check-ins when needed.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Emotionally-Focused Therapy (EFT)
Attends to the emotions underneath a recurring argument or distance, and to the attachment needs driving them. Often used where a relationship keeps returning to the same painful loop.
Frequently asked questions
What kinds of problems does Victoria address?
How would you describe the therapy style?
How much experience does the therapist have?
What are the therapist's credentials and location?
Which languages are supported for sessions?
What session formats are available?
How are fees handled?
How do I begin working with this therapist?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Sexual assault and abuse
- Somatization
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Arizona
- Languages
- English
Next step
Talk to Victoria
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point