Victoria Adesanya
Calm, practical support for stressful family seasons
- Credentials
- LCSW
- Experience
- 4 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Victoria
Victoria Adesanya is a Licensed Clinical Social Worker practicing in Texas. She has four years of clinical experience supporting people through depression, anxiety, stress, and trauma. She offers straightforward, steady care and aims to make the first steps feel manageable for a worried parent reading on a phone.
Her work centers on helping clients build coping skills and handle intense emotions. She helps people process traumatic memories at a pace they can tolerate.
Background and approach
She also supports those dealing with caregiver stress, communication struggles, and issues related to shame or guilt. Victoria uses evidence-based techniques such as Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behavior Therapy. In sessions she focuses on practical tools - for example, ways to reduce panic, manage mood swings, or set boundaries when needed.
She explains methods in plain language and practices them together with each person. She has specific experience supporting survivors of childhood trauma, sexual assault, and domestic violence. That background informs how she approaches safety, pacing, and processing painful events without pushing too fast.
Victoria aims for a warm, grounded style. She tries to make therapy feel collaborative rather than prescribed, so people can work toward clearer goals and better daily functioning over time.
How evidence-based methods translate to online care
Victoria draws on a few primary evidence-based approaches and explains them in plain terms. Cognitive Behavioral Therapy teaches concrete skill work - identifying unhelpful thoughts and trying small behavior changes - which can reduce symptoms of anxiety, panic, and low mood. Eye Movement Desensitization and Reprocessing is used to help process traumatic memories by working through upsetting images and emotions in a paced way that can lessen their intensity. Dialectical Behavior Therapy focuses on emotional regulation and interpersonal skills, offering step-by-step tools for managing intense feelings and improving communication.Choosing the right approach is part of the work together. Victoria will talk with each person about their goals, needs, and preferences, and recommend techniques that match those priorities. The plan can change over time as progress is made and new issues arise, and decisions are shared rather than imposed.
Online therapy offers practical flexibility for parents and busy adults. Video calls allow face-to-face conversation from home, phone sessions remove travel time, and live chat or text-based messaging can support brief check-ins or skill practice between sessions. These options make it easier to fit consistent care into a crowded schedule while working with a licensed professional who uses proven methods.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Victoria
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point