Veronica Flores
Compassionate, practical therapy for family concerns
- Credentials
- LCSW
- Experience
- 5 years
- Licensed in
- Texas
- Languages
- English, Spanish
- Format
- Online sessions
About Veronica
Veronica Flores is a licensed clinical social worker who uses practical therapy to help people manage stress, anxiety, and relationship struggles. She emphasizes respectful, compassionate care and aims to create a calm space where parents and family members can talk through immediate problems. Veronica speaks English and Spanish and practices in Texas as LCSW 39016.
She draws on Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going.
Background and approach
She also uses Dialectical Behavior Therapy skills to teach emotion regulation and better coping during intense moments. These methods are adapted into short, clear steps that people can use at home. Sessions are tailored to what each person needs.
Veronica listens first, then helps set small goals that feel doable. Conversations focus on improving communication, reducing panic and anxiety, and rebuilding self-esteem. Her work includes addressing family conflict, communication problems, attachment concerns, and life transitions such as divorce and separation.
She also offers support for mood disorders, panic attacks, social anxiety, and women's issues. Veronica has five years of experience providing individual counseling. She encourages straightforward, practical plans rather than long talks that go nowhere.
Parents and caregivers will find clear strategies to try between sessions and guidance on next steps.
Using CBT and DBT Skills in Online Family-Focused Care
Veronica uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change them through small, practical actions. CBT is useful for anxiety, mood concerns, panic, and for improving everyday reactions to stress. Dialectical Behavior Therapy offers concrete skills for managing strong emotions and improving communication during conflict. DBT skills can be helpful when feelings feel overwhelming and relationships get strained.Deciding which approach to use is a joint process. Veronica will listen to your concerns, try a few techniques, and adjust based on what works for you and your family. The aim is to find tools that fit your goals and daily life, not to force a single method on everyone.
Online therapy offers flexible ways to connect. Video calls let you see body language and practice new communication habits in real time. Phone sessions can be easier on busy days, while live chat or text-based messaging help keep momentum between meetings. These options make it simpler to fit therapy into a family's routine and to use skills when challenges happen.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English, Spanish
Next step
Talk to Veronica
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point