Tiniya Bolden, LCSW - Therapist in New York

About Tiniya

Tiniya Bolden is a Licensed Clinical Social Worker with seven years of clinical experience. She trained at the Silberman School of Social Work and practices in New York. She works with adults facing stress, anxiety, mood challenges, addiction, and family or parenting concerns.

Her approach is straightforward and respectful; she listens first and then helps people find workable steps forward. Bolden spent much of her career in supportive housing and community settings.

Background and approach

She has experience supporting people with depression, trauma and abuse, bipolar disorder, and substance-related concerns. That background gives her practical insight into daily life challenges and how they affect relationships and routines. In sessions she aims to build a collaborative connection.

She values open-minded, non-judgmental listening and likes to offer fresh perspectives when clients feel stuck. Therapy conversations focus on clear goals and small, achievable changes that fit each person’s life. Her methods draw from several evidence-based practices including Client-Centered Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.

These methods shape how she talks through symptoms, coping strategies, and problem-solving. Parents and family members who want guidance around parenting, family dynamics, or life transitions may find the practical focus helpful. Tiniya offers sessions by video, phone, live chat, or text-based messaging.

She works with people who prefer an open, direct style and who want to address emotional, behavioral, or family-related issues in a focused, practical way.

Approaches that guide online family and parenting work

Client-Centered Therapy places the person at the center of the conversation. The therapist listens closely, reflects what is heard, and helps people explore their own solutions. This approach is useful when someone needs acceptance and a space to sort through feelings.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises to change unhelpful patterns and teaches concrete skills for managing anxiety, low mood, and stress. Motivational Interviewing helps people find their own reasons to change and strengthens their commitment to steps they choose to take.

Finding the right approach is part of the work. Tiniya will talk with each person about their goals, preferences, and daily life and then recommend methods that fit. That collaboration helps tailor sessions to parenting challenges, family relationships, or individual symptoms.

Online therapy offers practical benefits for busy families and caregivers. Video and phone sessions let people join from home, while live chat and text-based messaging give brief, on-the-go options between appointments. These formats make it easier to keep therapy consistent around school, work, and family routines.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What kinds of problems does this therapist address?

Tiniya focuses on stress, anxiety, trauma and abuse, self esteem, bipolar disorder, depression, addictions, family and parenting issues, anger, and coping with life changes. She also works on related concerns such as domestic violence, impulsivity, money and financial issues, mood disorders, panic, post-traumatic stress, workplace challenges, and young adult issues.

How would you describe her therapy style?

She uses a warm, listening-first approach and emphasizes clear, practical steps. Expect straightforward conversation, goal setting, and strategies you can try between sessions.

What is her professional background?

Tiniya trained at the Silberman School of Social Work and has seven years of clinical experience. Much of her work has been in supportive housing and community mental health settings.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker - LCSW. Licenses listed include NY LCSW 088620 and OR LCSW L15519, and she practices from New York.

Which languages are used during sessions?

Sessions are offered in English.

What session formats are available?

Tiniya offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How are fees handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: New York, Oregon
Languages: English

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