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TD Portrait of Thomas Duncan
Online therapist

Thomas Duncan

Practical skill-focused therapy for busy lives

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Credentials
LICSW
Experience
14 years
Licensed in
Washington
Languages
English
Format
Online sessions

About Thomas

Thomas Duncan is a licensed clinical social worker who focuses on practical help for everyday problems. He aims to teach skills quickly so people can see real change without long-term therapy. He keeps sessions straightforward and focused on what will make life easier now.

If money or time are concerns, he says that upfront and works to make sessions useful from the start. He blends approaches from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.

Background and approach

That means he helps people notice unhelpful thoughts, try new behaviors, and choose actions that match their values. He often focuses on stress, anxiety, depression, grief, parenting challenges, and substance use issues. He also addresses relationship strains, anger, self-esteem, and life transitions.

Across 14 years of practice Thomas aims to teach concrete tools clients can use between sessions. He favors short-term skill-building when that fits the situation. Sessions may include practicing new responses, setting small goals, and trying brief experiments to see what works.

Thomas holds a LICSW - Licensed Independent Clinical Social Worker - and works from Washington. He conducts sessions in English and does not take international clients. His presentation is direct and practical, aimed at people who want usable skills fast.

For those who prefer remote care, Thomas offers video calls, phone sessions, live chat, and text-based messaging. He encourages clients to pick a format that fits their schedule and comfort level.

Online approaches that teach skills and support change

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, then choosing actions that match what matters most. It can help with anxiety, depression, and finding direction when life feels empty. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve daily functioning; it is often used for anxiety, mood concerns, and coping with stress.

Choosing the right approach is a collaborative process. Thomas will discuss your goals and preferences and help decide whether ACT, CBT, or a mix makes the most sense. He aims to tailor work so sessions teach skills you can use between meetings and adjust methods as you progress.

Online therapy offers flexibility for busy schedules. Video calls approximate face-to-face conversations, phone sessions remove travel time, and live chat or text-based messaging allow shorter, frequent check-ins. These options make it easier to practice new skills in real time and fit support into everyday life.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns can be addressed in sessions?
Thomas works with a wide range of issues including stress, anxiety, depression, addictions, trauma and abuse, grief, parenting, anger, and self-esteem.
What is his therapy style like?
He focuses on teaching practical skills and short-term strategies. Sessions aim to give tools people can use between meetings.
How much experience does he have?
He has 14 years of experience helping people learn coping skills and manage life challenges.
What credentials and location does he hold?
He is a LICSW - Licensed Independent Clinical Social Worker - licensed in Washington with license number WA LICSW LW61413297.
Which languages are supported?
Sessions are offered in English.
How are sessions offered online?
He provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
Washington
Languages
English

Next step

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