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TC Portrait of Theresa Connelly
Online therapist

Theresa Connelly

Practical support for stress and life transitions

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Credentials
LCSW
Experience
6 years
Licensed in
Pennsylvania
Languages
English
Format
Online sessions

About Theresa

Theresa Connelly is a licensed clinical social worker practicing in Pennsylvania. She brings six years of experience helping people manage stress, anxiety, depression, grief, and self-esteem concerns. Theresa focuses on practical steps that fit into everyday life and aims to make therapy straightforward and understandable.

Theresa takes a warm, collaborative approach. She listens first, then helps clients set small, realistic goals. Sessions often include skill-building for coping with life changes, workplace stress, and social anxiety.

Background and approach

She also addresses issues like anger, compassion fatigue, and mood challenges. Clients meet a therapist who draws on several evidence-based methods. Theresa uses cognitive behavioral techniques to spot unhelpful thoughts and try new behaviors.

She brings in mindfulness practices to calm the mind and reduce reactivity. Trauma-focused ideas are used carefully when past events continue to affect daily life. Theresa also supports people facing family and relationship concerns, caregiver stress, and aging or end-of-life matters.

She helps people talk through difficult conversations, manage role changes, and find purpose after loss or transition. Her work includes practical problem solving alongside emotional processing. Her sessions are conversational and goal-oriented.

Theresa helps clients build coping strategies, try new skills between sessions, and track small changes over time. The overall aim is clearer thinking, steadier moods, and stronger day-to-day functioning.

Evidence-based approaches and flexible online care

Theresa commonly uses cognitive behavioral therapy and mindfulness in online sessions. Cognitive behavioral therapy helps people identify and change unhelpful thought patterns and try new behaviors to reduce anxiety and low mood. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase emotional balance, which can help with stress, grief, and overwhelm.

Finding the right approach is part of the work together. Theresa discusses goals, preferences, and what has or hasn’t worked before to choose techniques that suit each person. She adapts methods over time so the plan stays useful and relevant.

Online sessions can include video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules. These options make it easier to attend from home, manage caregiving or work responsibilities, and continue therapy during life changes. The format supports regular practice of skills and steady progress without requiring in-person visits.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns can I bring to therapy?
Theresa works with issues such as stress, anxiety, depression, grief, self-esteem, coping with life changes, relationship and family concerns, trauma and abuse, anger, career stress, and compassion fatigue.
How would you describe the therapy style?
The approach is warm and collaborative, combining listening with practical exercises. Sessions focus on goal setting, skill building, and real-life strategies that clients can use between appointments.
What experience does the therapist have?
She has six years of clinical experience working with a range of emotional and life challenges and uses techniques drawn from established therapy models.
What credentials and location are listed for this clinician?
Theresa Connelly is a licensed clinical social worker - LCSW - licensed in Pennsylvania with credential number PA LCSW CW019544.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Theresa offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
Pennsylvania
Languages
English

Next step

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