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TW Portrait of Theodore Woodard
Online therapist

Theodore Woodard

Effective, practical counseling for everyday challenges

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Credentials
LPCC, LPC
Experience
4 years
Licensed in
Texas, California
Languages
English
Format
Online sessions

About Theodore

Theodore Woodard is a licensed clinician who centers therapy on respect and collaboration. He practices from a client-centered framework, meeting people where they are and building on their strengths. Theodore uses clear, practical tools to help with stress, anxiety, depression, and addiction-related concerns.

He aims to make the first steps toward change feel manageable and realistic. Theodore holds licensing in counseling and has four years of professional experience. He draws on Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors.

Background and approach

He also uses Motivational Interviewing to boost readiness for change and Solution-Focused techniques to set short-term, attainable goals. Those methods are presented in straightforward language and simple exercises. Sessions focus on what matters most to each person, whether that is coping with loss, managing anger, addressing substance or process addiction, or rebuilding confidence.

He pays attention to multicultural concerns and workplace or young adult issues when they are relevant. Conversations are meant to feel practical rather than abstract, with steps to try between sessions. Theodore is licensed as an LPCC and LPC and works from California.

Therapy is offered through online formats that fit modern life. He encourages people to take the first step when they are ready and supports them through the change process.

Approaches that translate well to online care

Client-Centered Therapy focuses on listening and building on each person's strengths; the therapist follows the client's lead and helps clarify goals and priorities. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and offers simple tools to change patterns that cause distress. Both approaches are practical and adapt well to remote sessions, helping people try new strategies between meetings.

Finding the right mix of approaches is part of the work. Theodore collaborates with clients to choose methods that match their needs, goals, and comfort level. He adjusts the plan over time based on what is helpful and what is not, so therapy stays focused and relevant.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Those options make it easier to fit sessions around school, work, and family life and allow short check-ins when needed. For people balancing busy schedules or who prefer remote care, these formats let licensed professionals provide consistent, ongoing support in ways that feel manageable.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Theodore address?
Theodore works with a range of issues including stress, anxiety, depression, addictions, grief, anger, bipolar concerns, and intimacy-related challenges. He also focuses on codependency, process addictions, workplace stress, and young adult issues.
What is his general therapy style like?
He practices a client-centered approach, prioritizing the person's own goals and strengths. Sessions use clear tools from CBT, motivational interviewing, and solution-focused work to create practical next steps.
How much experience does he have?
He has four years of professional counseling experience. That time has included work with mood, anxiety, and addiction-related concerns.
What credentials and location apply to his practice?
He holds the credentials LPCC and LPC and is licensed with CA LPCC 18932 and TX LPC 83859. His practice is based in California.
Which languages and international options are available?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and region.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The questionnaire helps match goals and preferences.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
4 years
Licensed
Texas, California
Languages
English

Next step

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