Taylor Hendrieth

Approaches that guide online work and what to expect

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without being driven by them. It focuses on clarifying values and taking actions that match those values, which can help with anxiety, life transitions, and feeling stuck. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors influence each other and teaches concrete skills to shift unhelpful patterns. CBT is often useful for stress, anxiety, and low mood. Dialectical Behavior Therapy, or DBT, emphasizes learning skills for managing strong emotions and improving interpersonal effectiveness. It can be helpful when emotion regulation and communication are central concerns.

Finding the right mix of approaches is part of the first conversations. The therapist will work collaboratively to choose methods that match a client's needs, goals, and preferences. That plan can change over time as progress and priorities become clearer.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options let people fit sessions into busy routines, check in between meetings, or use different formats based on comfort and needs. Licensed professionals can adapt exercises and skill practice for each format so clients can work toward goals from wherever they are.