Tammy Inselman, LICSW - Therapist in Washington

About Tammy

Tammy Inselman is a licensed clinical social worker who focuses on family and parenting concerns. She writes plainly and aims to help parents facing stress, grief, relationship strain, or challenges with behavior and mood. Tammy uses a collaborative style so parents can feel heard and make realistic plans that fit their lives.

She mixes practical strategies with conversations that explore what matters most to each family. Tammy draws on 13 years of experience as an LICSW to guide problem solving and build on existing strengths.

Background and approach

She helps parents identify support systems and step-by-step changes that feel manageable. Her approach often includes Cognitive Behavioral Therapy, which looks at thoughts and actions, and Solution-Focused Therapy, which targets concrete goals. She also uses Motivational Interviewing to boost readiness for change and Narrative Therapy to reframe difficult stories.

These methods are used to address issues such as anxiety, depression, addiction, grief, ADHD, and caregiver stress. Tammy has practiced in Washington and works with people facing aging or caregiving concerns, blended family dynamics, adoption and foster care matters, chronic illness, and end-of-life issues. She also supports families dealing with financial strain, impulsivity, and veteran-related challenges.

The first steps typically include a short intake and a discussion about what the family hopes to change. From there she helps shape a plan with measurable steps and check-ins so progress is clear and adjustments can be made.

Therapeutic approaches and online options

Tammy commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy to guide online work. Cognitive Behavioral Therapy looks at how thoughts affect feelings and behaviors and teaches simple skills to reduce anxiety, manage mood, and change unhelpful habits. Solution-Focused Therapy concentrates on small, practical steps and clear goals so families can see progress between sessions.

She also draws on Motivational Interviewing when people feel unsure about making changes. That approach helps clarify personal reasons for change and builds motivation in a respectful way. Choosing the right mix of approaches is a team effort; Tammy works with each person or family to find what fits their needs, goals, and comfort level.

Online sessions are offered by video call, phone, live chat, or text-based messaging for greater flexibility. These formats can make it easier to fit therapy into busy family routines and to access help from home. Tammy emphasizes practical tools, regular check-ins, and adjustments over time so the plan stays useful and realistic.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Narrative Therapy

Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.

Frequently asked questions

What kinds of problems does Tammy address?

She works with parents and families on stress, anxiety, depression, addiction, grief, relationship and parenting concerns, ADHD, bipolar mood issues, and coping with life changes.

What is her therapy style like?

Tammy uses a collaborative, plainspoken style focused on practical steps. Sessions combine problem solving with space to process feelings and identify supports.

How much experience does she have?

She is a licensed clinical social worker with 13 years of experience as an LICSW working in Washington.

What credentials and location are listed?

She holds the credential LICSW with license WA LICSW LW 60160663 and practices in Washington.

Which languages and international work are supported?

Sessions are offered in English and she is not accepting international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different family schedules.

How are sessions paid for and what does cost look like?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Family conflicts

Also works with

Therapeutic approaches

Experience: 13 years
Licensed: Washington
Languages: English

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