Stephanie Trahant, LPC - Therapist in Virginia

About Stephanie

Stephanie Trahant is a licensed professional counselor who focuses on relationship and family concerns, parenting questions, grief, stress, anxiety, and other life changes. She brings 12 years of counseling experience and a practical style that helps people take next steps. Stephanie often gives short exercises or homework when it will help a person make progress.

She also values walking alongside people who are grieving and will sit with both sorrow and small moments of relief.

Background and approach

Stephanie trained at Colorado Christian University where she earned her masters degree. She has worked in counseling in different seasons of life, including times when she shifted to part-time while raising her two daughters. That background shapes a steady, real-world approach that mixes structure with warmth.

In sessions she blends several methods rather than sticking to a single model. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try new behaviors. Eye Movement Desensitization and Reprocessing can be used for processing past distress when appropriate.

Existential ideas invite questions about meaning and purpose when life feels uncertain. She writes well and uses online chat effectively for clients who prefer words over talk. Stephanie encourages people with a faith life to notice how their beliefs fit into healing, if that matters to them.

Expect a counselor who offers both practical tools and a sense of hope and humor. Her license information includes Colorado and Virginia credentials, and she practices from Virginia. Sessions are offered in English and delivered through several online formats to fit different needs.

How Stephanie blends approaches online

Stephanie commonly draws from Cognitive Behavioral Therapy and EMDR, and she also brings existential questions into the work. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and trying practical behavior changes to reduce stress and improve mood. EMDR is a method used to help process past upsetting memories and reduce the intensity of distress tied to those events. Existential ideas encourage conversation about meaning, values, and purpose when life transitions feel heavy.

Choosing the right approach is part of the process. She works collaboratively to find what fits each persons needs, goals, and preferences. That could mean trying a short CBT exercise, exploring meaning with existential questions, or using EMDR techniques when processing past trauma seems appropriate.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make counseling more flexible. These formats let people fit sessions into busy days, use the communication style that feels most comfortable, and continue work from wherever they are in Virginia. The variety of formats makes it easier to try different therapeutic methods while maintaining continuity of care.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Existential Therapy

Takes the larger questions seriously: meaning, choice, mortality, responsibility. Suited to periods when the difficulty is less a symptom than a sense that something has to change.

EMDR

A structured protocol used with distressing memories, pairing recall with guided attention tasks. Some therapists adapt it for video sessions; whether that fits is worth asking about directly.

Frequently asked questions

What concerns does she commonly address?

Stephanie works with relationship issues, grief, stress, anxiety, parenting, family matters, trauma and abuse, self esteem, career questions, and coping with life changes.

How would you describe her therapeutic style?

She uses a practical, direct style that mixes structure and warmth. Clients can expect short exercises or homework when those tools will help progress.

What kind of experience does she bring?

She has 12 years of experience in counseling and has worked in different roles over the years, including part-time practice while raising her two daughters.

What are her credentials and where is she located?

She is a Licensed Professional Counselor, LPC, with licensing noted as CO LPC 3033 and VA LPC 0701008875. She practices from Virginia.

Which languages are supported and can she work internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to match different preferences.

How are fees handled?

Cost varies with location and therapist availability; sessions are arranged through a subscription that can be canceled at any time.

How do I begin working with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapists availability.

Specialties and expertise

Top specialties

Relationship issues
Grief

Also works with

Therapeutic approaches

Experience: 12 years
Licensed: Colorado, Virginia
Languages: English

Next step

Talk to Stephanie

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Stephanie