Shirley Currier
Recovery-informed counselor with practical tools
- Credentials
- LPC, LMFT
- Experience
- 19 years
- Licensed in
- Texas
- Languages
- English
- Format
- Online sessions
About Shirley
Shirley Currier offers support for people facing addiction, mood struggles, anxiety, grief, parenting concerns, and other life stressors. She writes plainly and listens closely to understand each person's situation. Shirley is a Licensed Professional Counselor - LPC and a Licensed Marriage and Family Therapist - LMFT practicing in Texas.
She draws on nearly two decades of professional experience and her own recovery background to guide conversations toward practical steps. Shirley trained in clinical psychology and began working with people affected by substance use in psychiatric settings.
Background and approach
Over the years she has worked in physician offices, nonprofit programs, day treatment, and court diversion services. This varied background informs how she approaches difficult issues like trauma, process addictions, compulsive behaviors, and mood disorders. Her style blends direct, skills-based work with space for personal meaning.
Shirley uses methods from cognitive behavioral therapy to help change unhelpful thinking and habits. She also uses acceptance and commitment therapy and client-centered techniques to support values-based choices and stronger self-awareness. Sessions typically focus on clear goals and simple tools to manage stress, panic, or low mood.
Shirley emphasizes collaboration - the person in the room is the expert on their life, and she offers experience and options to try. Parents and people worried about relationships can expect straightforward guidance and a respectful, nonjudgmental tone. Shirley welcomes conversations about starting therapy and can explain how her approach would fit a particular situation.
She aims to help people build resilience, reduce painful symptoms, and take small steps toward the life they want.
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck and focus on actions that match their values. It can be useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change patterns that maintain distress. It works well for panic, phobias, obsessive or compulsive behaviors, and mood symptoms.Finding the right approach is part of the process, and Shirley collaborates with each person to decide what fits. She listens to goals and past attempts, then suggests methods to try together, adjusting as progress is made. The choice of tools evolves with the work and the client's preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. These options let people check in between sessions, use messaging for brief support, or meet by video when conversation is most helpful. For many, remote sessions make it easier to maintain regular work on goals and to incorporate skills into daily life.
Acceptance and Commitment Therapy (ACT)
Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Texas
- Languages
- English
Next step
Talk to Shirley
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point