Sharon Adeyiga, LPC - Therapist in Oklahoma

About Sharon

Sharon Adeyiga is a licensed professional counselor in Oklahoma who helps people facing stress, anxiety, relationship strain, and life changes. She focuses on practical steps that parents and families can take to ease tension and improve day-to-day interactions. Sharon speaks plainly and works to make therapy feel doable for someone juggling busy schedules and family responsibilities.

Sharon builds a calm, non-judgmental space where people can talk through what feels overwhelming.

Background and approach

She guides clients toward clearer communication and stronger boundaries. Sessions focus on small, actionable changes that add up to steadier routines and healthier connections. With five years of experience as an LPC, she has supported clients dealing with self-esteem, loneliness, and midlife transitions.

Sharon also helps people work through issues such as abandonment, forgiveness, and guilt. Her background includes addressing communication problems, impulsivity, and separation or divorce concerns. Therapy with her often centers on finding life purpose and increasing self-love while managing everyday stressors.

She adapts strategies to the realities of family life and busy calendars. The emphasis is on realistic goals and skills that can be put into practice between sessions. Sharon offers sessions in English and provides care through video calls, phone sessions, live chat, and text-based messaging.

She uses a subscription model that can be canceled at any time, and clients schedule appointments after completing a short matching questionnaire.

Therapeutic methods and online sessions that fit family life

Sharon uses evidence-based therapeutic techniques that focus on clear communication and practical skills. One common approach emphasizes communication skills training to reduce conflict and improve how family members talk and listen. This kind of work helps with recurring arguments, misunderstandings, and setting healthier boundaries.

Another approach centers on emotion regulation and coping strategies to manage stress and anxiety. It teaches simple techniques to reduce overwhelm, handle impulsivity, and increase day-to-day stability during life transitions. These methods are aimed at building resilience through small, repeatable practices.

Choosing the right approach is a collaborative process. Sharon will work with each person to identify goals, try techniques, and adjust the plan as needs change. She encourages realistic steps that fit family routines and individual capacities.

Online therapy offers flexibility for busy households. Video calls let people maintain face-to-face contact when schedules allow, while phone sessions, live chat, and text-based messaging provide options for quick check-ins and ongoing support. These formats make it easier to keep therapy consistent around school runs, work hours, and caregiving duties.

Frequently asked questions

What concerns does Sharon commonly address?

She helps with stress, anxiety, relationship and family issues, self-esteem, and coping with life changes. Additional areas include abandonment, communication problems, divorce and separation, forgiveness, guilt and shame, impulsivity, isolation, life purpose, midlife crisis, and self-love.

What is Sharon's general approach to therapy?

Her work emphasizes practical steps and clear communication. Sessions focus on skills people can use at home to reduce tension and improve relationships.

How much clinical experience does she have?

Sharon has five years of experience as a practicing therapist. That experience includes supporting people through family conflicts and major life transitions.

What are her credentials and location?

She holds the LPC credential, listed as OK LPC LPC07795, and practices in Oklahoma.

Which languages are used in sessions and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sharon provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does billing and cost work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.

How do I begin therapy with Sharon?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Experience: 5 years
Licensed: Oklahoma
Languages: English

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