Scotty Hixson
Direct, practical counseling for everyday challenges
- Credentials
- LPC
- Experience
- 15 years
- Licensed in
- Oklahoma
- Languages
- English
- Format
- Online sessions
About Scotty
Scotty Hixson uses client-centered care as the foundation of his work. He focuses on straightforward, practical change while keeping the client in control of what is discussed. Scotty is a Licensed Professional Counselor, or LPC, and he draws on 15 years of counseling experience to help people facing stress, anxiety, addiction, depression, grief, parenting challenges, and life changes.
He keeps sessions relaxed and direct. People can be honest, angry, or emotional without performing for the therapist.
Background and approach
Scotty aims to reduce shame and judgment so real work can happen. He uses humor at times and prefers plain talk over clinical language. Scotty pairs client-centered methods with Cognitive Behavioral Therapy and mindfulness skills.
That means he helps people spot patterns in thinking and behavior, try small experiments, and practice techniques that calm the body and mind. Motivational Interviewing and solution-focused approaches help when someone is ready to change or needs concrete next steps. He has worked across outpatient clinics, inpatient mental health hospitals, and residential substance use programs.
That varied background informs a practical approach to coping skills, relapse prevention, communication problems, and workplace stress. Sessions aim to build manageable routines and clearer choices. Scotty lives in Oklahoma and brings a down-to-earth style to conversations about fatherhood, men's issues, intimacy, and life purpose.
He wants clients to leave sessions with something useful to try until the next meeting.
How Scotty’s Approaches Work Online
Scotty uses client-centered therapy to let the person guide each session. That means conversations focus on whatever matters most to the client and move at a pace that feels safe. It helps when someone needs respect, choice, and a practical plan for change.He also uses Cognitive Behavioral Therapy, which examines thoughts and actions to find small, testable changes. CBT is useful for anxiety, depression, and stress because it teaches clear skills and simple experiments to try between sessions. Mindfulness therapy adds brief exercises to calm the body and increase awareness of reactions in the moment, which supports coping during high-stress times.
Finding the right approach is part of the work. The therapist will discuss options and tailor methods to the client’s goals, preferences, and daily life. This is a collaborative process where adjustments are made as progress or needs change.
Online therapy offers flexible ways to meet those goals. Video calls let people use visual cues and deeper conversation. Phone sessions work when video isn’t possible. Live chat and text-based messaging let someone check in between sessions or use shorter, focused exchanges when life is busy. These formats make it easier to practice new skills in real time and stay connected around pressing issues.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Mindfulness Therapy
Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Career difficulties
- Co-morbidity
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Grief
- Intimacy-related issues
- Life purpose
- Men's issues
- Narcissism
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English
Next step
Talk to Scotty
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point