PuttingFamilyFirst

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SM Portrait of Sarah Mathis
Online therapist

Sarah Mathis

Compassionate, practical support for parents and adults

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Credentials
LISW
Experience
6 years
Licensed in
South Carolina
Languages
English
Format
Online sessions

About Sarah

Sarah Mathis is a licensed social worker who focuses on practical, down-to-earth help. She uses a warm, client-centered style and aims to make therapy feel natural and useful. Parents will find straightforward guidance for parenting and related stress.

She also supports adults with anxiety, depression, addiction, trauma, and relationship concerns. She has six years of clinical experience and holds the LISW credential, SC LISW 11454. Early in her career she worked with school-aged children on attention and behavior concerns such as ADHD and oppositional challenges.

Background and approach

While she prefers working with teens and adults online, she is open to coaching parents on strategies for younger children. Sarah blends practical tools with listening and curiosity. She often uses cognitive behavioral techniques to spot unhelpful thoughts and change patterns.

Mindfulness skills are introduced to reduce stress and improve focus during hard moments. Motivational interviewing is used when people are making changes related to substance use or habits. Her client-centered stance means she follows each person’s pace and priorities.

She also draws on psychodynamic ideas to notice recurring life themes that affect current choices. Sessions are available in English and provided through video calls, phone sessions, live chat, or text-based messaging. Pricing varies by location and sessions use a subscription that can be canceled at any time.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.

Therapeutic approaches and online support

Sarah commonly blends cognitive behavioral therapy and mindfulness into online sessions. Cognitive behavioral therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It can help with anxiety, low mood, panic, and patterns that interfere with daily life. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and increase presence during difficult moments; it pairs well with CBT when someone needs tools for staying grounded.

She also uses motivational interviewing when people are working on changes like reducing substance use or building new routines. That approach is conversational and nonjudgmental, meant to help a person find their own reasons for change. Choosing a therapeutic path is collaborative - she will work with each person to decide which methods match their goals and preferences and will adjust approaches as needed.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit sessions into busy family schedules and allow follow-up or check-ins without travel. The variety of options helps people use the methods that work best for them while keeping consistent contact with a licensed professional.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does she address?
She helps with stress, anxiety, depression, addiction, trauma, parenting questions, relationship and intimacy issues, ADHD, and related mood or behavioral concerns.
How would you describe her therapy style?
Her style is warm and client-centered. She listens first, then introduces practical tools like CBT and mindfulness to tackle current problems.
What is her clinical background?
She has six years of experience and early training included work with school-aged children on attention and behavior issues.
Where is she licensed and based?
She is a licensed social worker in South Carolina with the credential SC LISW 11454.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
6 years
Licensed
South Carolina
Languages
English

Next step

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