Sarah Anderson, LCSW - Therapist in Arizona

About Sarah

Sarah Anderson is a licensed clinical social worker (LCSW) with 13 years of experience in Arizona. She focuses on practical, skill-based therapy that helps families and adults facing stress, anxiety, mood concerns, substance struggles, relationship strain, and parenting challenges. Sarah keeps sessions direct and compassionate, helping people set small goals and take steady steps toward change.

She draws on approaches that fit the person’s needs rather than one fixed method.

Background and approach

That can mean using cognitive-behavioral techniques to shift unhelpful patterns. It can also mean working with attachment ideas to improve how family members relate to one another. Sarah has extensive experience with trauma-related issues, including post-traumatic stress and sexual assault and abuse, and she uses targeted tools such as EMDR when appropriate.

She also supports people dealing with grief, caregiver stress, chronic illness and pain, and challenges common after separation or divorce. In sessions she blends skills training from Dialectical Behavior Therapy (DBT) and mindfulness practices to build coping skills for panic, sleep problems, and emotion regulation.

She offers practical strategies for parenting stress and young adult transitions while attending to relationship and intimacy concerns. Her approach is collaborative: clients help set goals and choose the tools that feel right for them. Sarah aims to create a nonjudgmental space where people can talk frankly, try new ways of coping, and track steady progress toward better daily functioning.

How her approaches translate to online care

Attachment-Based Therapy focuses on relationships and how people connect with important others. Online sessions use conversation and guided exercises to identify patterns and build more supported ways of relating, which can help family and parenting concerns. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thoughts and routines. In remote sessions CBT often includes behavior plans and short between-session practice to reduce anxiety and improve daily functioning.

Deciding on an approach is a team effort. The therapist will talk with the client about goals, past experiences, and what has helped before. Together they choose the tools that fit best and adjust the plan as progress is tracked over time.

Online formats offer flexibility for busy households and varied schedules. Video calls allow face-to-face conversation for relationship work, while phone, live chat, and text-based messaging can be useful for check-ins, homework support, and coaching between sessions. These options make it easier to maintain continuity of care while juggling family and life demands.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What concerns does she address?

She sees a wide range of issues including stress, anxiety, depression, addictions, trauma and abuse, relationship and family problems, parenting stress, grief, and sleep difficulties.

How would she describe her therapy style?

Her style is direct, practical, and collaborative. She mixes skill-building, attachment work, and trauma-focused tools to meet each person’s needs.

What is her background and experience?

She has 13 years of clinical experience working with adults, veterans, couples, and families on mood disorders, trauma, substance issues, and life transitions.

What credentials and where is she based?

She is a licensed clinical social worker, credential LCSW, licensed in Arizona with license number AZ LCSW LCSW-17735.

Which languages and regions are supported?

Sessions are offered in English and she does not accept international clients at this time.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging for flexible care options.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 13 years
Licensed: Arizona
Languages: English

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