Roxanne Stegall, LCSW - Therapist in Texas

About Roxanne

Roxanne Stegall is a licensed clinical social worker with eight years of experience in medical and mental health settings. She earned a Master of Social Work from Louisiana State University and has worked in both nonprofit and state outpatient clinics.

Her background includes roles as a lead therapist in an inpatient mental health facility and as a medical social worker at a children’s hospital. She meets people where they are and focuses on real problems parents and families bring.

Background and approach

She uses clear, practical tools to address stress, anxiety, grief, depression, parenting challenges, and many life transitions. Her manner is described as warm and approachable, which helps people feel comfortable talking about hard topics. Roxanne draws on a mix of therapies that fit each person’s needs.

She uses Cognitive Behavioral Therapy to spot and change unhelpful thoughts and behaviors. She also uses Solution-Focused techniques to set concrete goals and Mindfulness practices to reduce stress and improve focus. Her experience includes work with adolescents, adults, and families in hospital and outpatient settings.

She has provided individual, family, and group counseling and has supported people facing chronic illness, caregiver stress, and end-of-life concerns. Roxanne practices in Texas and holds LCSW licenses in Texas and Louisiana. She offers sessions in English and uses several online formats to connect with clients.

She aims to help people build balance, confidence, and skills they can use after therapy ends.

Practical approaches you can use online

Roxanne often uses Cognitive Behavioral Therapy and Mindfulness Therapy in online sessions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and change the behaviors that keep problems going, which can be useful for anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to reduce worry and bring more calm during stressful moments.

Choosing the right approach is a team effort. She will talk with each person about goals, needs, and preferences, and together they decide which techniques to try first. Sessions can be adjusted over time so the plan fits real life and produces helpful skills.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to connect from home, manage appointments around family schedules, and continue work between sessions. The goal is flexible, consistent care that fits into daily life and helps parents and families handle immediate challenges.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does she commonly help with?

She works with stress, anxiety, grief, depression, parenting challenges, relationship and family issues, trauma and abuse, anger, addictions, bipolar symptoms, and compassion fatigue. Additional focuses include cancer, caregiver stress, chronic illness, codependency, hospice and end-of-life counseling, pregnancy and childbirth, and young adult issues.

What is her therapy style like?

Her style is warm and approachable with a practical focus. She helps clients set goals, learn coping skills, and use mindfulness and thought-focused work to manage symptoms.

How long has she practiced?

She has eight years of experience working in both medical and mental health settings, including inpatient, outpatient, and hospital roles.

What credentials and region are associated with this therapist?

She is a Licensed Clinical Social Worker - LCSW - with the following license details: TX LCSW 104127 and LA LCSW 10236. She practices in Texas.

Which languages are sessions offered in?

Sessions are offered in English.

Can she work with clients outside the country?

She is not currently accepting international clients.

What session formats are available?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are fees handled and how do I start?

Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 8 years
Licensed: Louisiana, Texas
Languages: English

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