Regina Juhl, LMHP - Therapist in Nebraska

About Regina

Regina Juhl is a licensed mental health practitioner (LMHP) with two decades of counseling experience. She offers a straightforward and warm approach that aims to make people feel heard. Regina focuses on practical work around stress, anxiety, addictions, family concerns, grief, depression, and parenting challenges.

She works in English and is based in Nebraska. Regina holds Nebraska LMHP number NE LMHP 2585 and brings 20 years of practice to each session.

Background and approach

Much of her career included substance use treatment, and she also has experience leading groups and individual work with older adults. Regina pays attention to each person's strengths and life history when shaping support. Her style is client-centered and honest.

She uses Cognitive Behavioral Therapy and Motivational Interviewing to help people notice patterns and make specific changes. Mindfulness and solution-focused techniques appear when clients want tools to manage stress and set clear goals. Sessions tend to be practical and direct.

Regina aims for a welcoming space where people can talk about fears, hopes, and setbacks without judgment. She prioritizes collaboration and clear steps that match a person’s priorities. Those seeking help for issues like codependency, communication problems, panic attacks, bipolar disorder, or midlife concerns will find Regina draws on varied methods.

She adapts the work to each person and to family-focused concerns when appropriate.

Approaches for online family and life challenges

Regina commonly uses Client-Centered Therapy, which focuses on listening carefully and building a respectful, nonjudgmental relationship so clients can talk through what matters most. This approach helps when people need a steady, accepting space to sort feelings and family concerns.

She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors. CBT offers clear strategies for managing anxiety, panic, mood changes, and stress in everyday life. Motivational Interviewing is another tool Regina uses to support people who are making changes related to substance use or other habits by exploring motivation and concrete steps.

Choosing the right approach is a collaborative process. Regina will work with each person to decide which methods fit their goals, preferences, and situation. She combines listening with practical planning so the work matches what matters most to the client.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy family schedules and provide flexible ways to check in between meetings. The variety of formats supports continuity of care and helps people keep making progress from locations across Nebraska.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What issues does Regina commonly address?

She focuses on stress, anxiety, addictions, family problems, trauma, self-esteem, relationships, grief, parenting, anger, career concerns, bipolar disorder, depression, and coping with life changes. Additional areas include codependency, communication problems, infidelity, and panic disorder.

How would you describe her therapy style?

Her approach is client-centered, direct, and honest. She blends practical techniques with listening to help clients set goals and try new behaviors.

What background does she bring to sessions?

Regina has 20 years of counseling experience, including 13 years focused on substance abuse treatment and work with older adults in group and individual settings.

What credentials and location apply to her practice?

She is a licensed mental health practitioner - LMHP - with license number NE LMHP 2585 and practices in Nebraska.

Which languages are supported and can she work internationally?

Sessions are offered in English. She does not accept international clients at this time.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.

How are sessions paid for and what does it cost?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

What is the first step to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Family conflicts

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: Nebraska
Languages: English

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