Peter Godfrey

Approaches that translate well to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take small committed steps toward those values. It can be useful for anxiety, depression, burnout, and parenting stress by turning values into concrete action.

Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and behaviors and replace them with more effective habits. It works well for mood disorders, panic, and patterns that keep problems going because it gives clear exercises and behavioral experiments.

Dialectical Behavior Therapy, or DBT, contributes practical skills for managing strong emotions and improving distress tolerance. Those skills can help with impulsivity, anger, and intense mood swings.

Finding the right approach is part of the work. Peter will collaborate with each person to decide which methods fit their needs and goals. He listens to the client’s concerns and adjusts techniques over time rather than insisting on a single path.

If you plan to try online therapy, confirm the current session options before booking. The therapist description does not list specific formats, so check which formats are available for scheduling. Online sessions can make it easier to fit therapy into a busy life, require less travel time, and allow brief check-ins when a full in-person visit is impractical. They also let people use exercises and worksheets together during the session, making practice between meetings simpler.