Dr. Pamela Kayanan
Compassionate, practical help for family stress
- Credentials
- LPC, LMFT
- Experience
- 25 years
- Licensed in
- Virginia
- Languages
- English
- Format
- Online sessions
About Pamela
Dr. Pamela Kayanan uses a practical, person-focused approach to therapy. She blends conversational, problem-solving work with skills training to help people manage stress, anxiety, addiction, and family concerns.
Dr. Kayanan is a Licensed Professional Counselor and a Licensed Marriage and Family Therapist with 25 years of clinical experience in Virginia. She speaks English and accepts international clients for online care.
Her work often centers on anxiety and depression, especially when trauma or post-traumatic stress is involved.
Background and approach
She also addresses a wide range of addictive behaviors, from substance misuse to work-related compulsions. Sessions focus on clear goals and hands-on strategies rather than long talks that go nowhere. Parents find her practical when dealing with adolescent issues, parenting challenges, blended family stress, and adoption or foster care concerns.
She wrote a guide for parents navigating adolescence, and uses that experience to offer concrete parenting support. Communication skills and setting boundaries are common topics in her sessions. Dr.
Kayanan draws on therapies that teach new thinking and new habits. Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts. Dialectical Behavior Therapy teaches emotional regulation and distress-tolerance skills.
Motivational Interviewing supports people who are unsure about change. Her background includes long-term work with people facing mood disorders, trauma, and addiction. Clients can expect a collaborative relationship where the therapist and client set goals together.
Practical tools, steady feedback, and real-world assignments are typical parts of the work.
Evidence-based approaches for online family and stress work
Dr. Kayanan uses cognitive behavioral therapy to help people notice patterns of thinking that make stress and anxiety worse and then practice new, healthier responses. CBT is goal-oriented and suits worries, mood problems, and many everyday struggles.She also uses dialectical behavior therapy to teach concrete skills for managing intense emotions and improving coping during crises. DBT offers step-by-step tools for distress tolerance and better emotional control when feelings feel overwhelming.
Finding the right approach happens together. The therapist will discuss goals, try methods, and adjust plans based on what works for each person. Clients help set priorities and choose strategies that fit their life and values.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit a busy schedule and different comfort levels. These formats make it easier to keep regular appointments, follow up between sessions, and use tools in the setting where problems actually occur.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Dialectical Behavior Therapy (DBT)
Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- First responder issues
- Intimacy-related issues
- Mood disorders
- Parenting issues
- Postpartum depression
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Virginia
- Languages
- English
Next step
Talk to Pamela
- Takes a few minutes to look through
- Nothing to set up just to read
- Stop at any point