Norene Vello, LPCC - Therapist in Ohio

About Norene

Norene Vello is a licensed professional counselor with two decades of experience in Ohio. She earned a Master of Arts in Pastoral Clinical Counseling from Ashland Theological Seminary and brings that training into practical sessions. Parents often seek her out for help when life feels overwhelming or when a child or teen is struggling.

She speaks plainly and offers steady presence without judgment. Her sessions focus on everyday tools that people can use right away.

Background and approach

She uses Cognitive Behavioral Therapy to notice and change unhelpful thoughts and behaviors. Mindfulness practices and breathing exercises are used to reduce stress and bring a clearer headspace. She also centers each person’s values and beliefs when that matters to them.

Norene has experience helping people cope with grief, anxiety, depression, stress, and life transitions. She has worked with a broad age range and draws on assessment tools when needed to clarify learning or attention differences. Many clients find the blend of practical strategies and reflective conversation helpful for rebuilding confidence and calm.

Her background includes long-term involvement with small women's groups that used meditation, journaling, art, and discussion. Those groups addressed issues such as self-esteem, abuse, and patterns of self-sabotage. In her practice she attends to the physical, emotional, social, intellectual, and spiritual parts of a person.

Norene aims for sessions that promote safety, peace, and gradual healing. She invites families and individuals to talk through struggles and identify small steps forward. The tone is supportive, hopeful, and focused on real changes that fit daily life.

Approaches that translate to online care

Client-Centered Therapy focuses on listening and understanding each person's perspective. It creates space for parents and children to talk through their concerns and feel heard, which often helps with self-esteem and relationship issues.

Cognitive Behavioral Therapy, or CBT, teaches clear steps to change harmful thoughts and behaviors. It works well for anxiety, depression, stress, and symptoms of ADHD by giving practical tools to try between sessions.

Mindfulness Therapy uses simple breathing and awareness practices to reduce reactivity and calm the nervous system. These techniques can be used at home by parents or teens when emotions feel intense.

Figuring out the right approach is a collaborative process. The therapist will listen to your goals, try different techniques, and adjust based on what helps most. Clients often blend methods to fit their situation rather than sticking to a single model.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit sessions into busy family life. Video and phone let families connect in real time, while chat and messaging can support quick check-ins and ongoing practice. The range of formats offers flexibility so mental health support can match daily routines and needs.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns are addressed here?

Norene works with concerns such as grief, anxiety, depression, stress, relationship and family matters, trauma and abuse, ADHD, career issues, and coping with life changes. Additional focus areas include abandonment, codependency, guilt and shame, and women's issues.

How would you describe the therapy style?

Sessions are straightforward and practical. The approach combines client-centered conversation with Cognitive Behavioral Therapy and mindfulness exercises to help people notice patterns and try new ways of coping.

What is Norene's professional background?

She holds a Master of Arts in Pastoral Clinical Counseling from Ashland Theological Seminary and has 20 years of clinical experience working with a wide age range.

Where does the therapist practice and what are the credentials?

She is licensed in Ohio as a Licensed Professional Clinical Counselor, OH LPCC E.0007826.

In which language are sessions offered?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels.

How does cost work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

How do I begin the process?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 20 years
Licensed: Ohio
Languages: English

Next step

Talk to Norene

Takes a few minutes
Nothing to set up just to look
Stop at any point

Book with Norene