PuttingFamilyFirst

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

NM Portrait of Dr. Nancy Michuda
Online therapist

Dr. Nancy Michuda

Compassionate support for family and parenting challenges

Book with Nancy
Credentials
IL Psychologist 071.005454, FL Psychologist PY5000
Experience
28 years
Licensed in
Florida, Illinois
Languages
English
Format
Online sessions

About Nancy

Dr. Nancy Michuda helps families and parents address stress, anxiety, parenting challenges, and related concerns. She is based in Florida and brings clear, practical guidance aimed at helping people feel steadier at home.

Sessions focus on real-life problems and steps families can take between meetings to make daily life easier. She trained at the University of Miami, earning a Master of Science and a Doctor of Philosophy in Developmental/Pediatric Psychology.

Background and approach

She is licensed as a psychologist in Florida (FL Psychologist PY5000) and Illinois (IL Psychologist 071.005454). Her background includes nearly three decades of professional practice since first becoming licensed in Florida in 1993. Her style blends several evidence-based approaches.

She uses techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Attachment-Based Therapy. Mindfulness is woven into sessions to help clients calm their bodies and stay present while they work on skills. Dr.

Michuda aims to work collaboratively. She asks for regular feedback so sessions stay focused on what matters most to the family. The work includes building coping skills, improving communication, and practical steps parents can try between sessions.

Common topics she addresses include anxiety, depression, ADHD-related challenges, grief, trauma and abuse, eating and sleeping concerns, and family problems. She also brings experience with adoption and foster care, attachment issues, autism and Asperger syndrome, and fatherhood issues.

Therapeutic approaches and online care for families

Dr. Michuda often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. Cognitive Behavioral Therapy focuses on spotting patterns of thinking and behavior and testing small changes to see if they help reduce anxiety or improve routines.

She also integrates attachment-based ideas to look at how relationships and early patterns shape reactions today. That approach helps families understand connection and repair, and it can guide changes in how family members respond to one another. Together with clients she discusses which methods feel most useful and adapts the plan to fit each familys goals and preferences in a collaborative way.

Online therapy offers flexibility for busy families. Video calls let therapists observe interactions and coach skills in real time. Phone sessions, live chat, and text-based messaging provide shorter, more frequent contact when that fits better with a schedule. These options help families practice new routines at home and stay connected with a licensed professional from wherever they are.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What concerns does Dr. Michuda address?
She focuses on stress, anxiety, family and parenting challenges, self-esteem, ADHD, trauma and abuse, grief, eating and sleeping problems, anger, career and mood concerns, and coping with life changes.
What is her therapeutic style and approach?
Her style is practical and collaborative, mixing cognitive behavioral techniques, acceptance and commitment ideas, attachment-based work, dialectical behavior strategies, and mindfulness to help calm the body and change unhelpful patterns.
How much experience does she have?
She has 28 years of experience and has practiced since first becoming licensed in Florida in 1993 and later in Illinois in 1997.
What licenses and where does she practice?
She is licensed as IL Psychologist 071.005454 and FL Psychologist PY5000 and practices from Florida.
What languages are supported and can she work with international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are available?
Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.
How is payment handled and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
28 years
Licensed
Florida, Illinois
Languages
English

Next step

Talk to Nancy

  • Takes a few minutes
  • Nothing to set up just to look
  • Stop at any point
Book with Nancy