Nakeshia McGruder, LCSW - Therapist in Florida

About Nakeshia

Nakeshia McGruder is a licensed clinical social worker in Florida. She has ten years of experience helping people manage stress, anxiety, grief, anger, and depression. Her work emphasizes practical steps and steady support when life feels overwhelming.

She brings a calm, patient style to sessions and aims to make conversations feel straightforward. Nakeshia often focuses on building coping skills, improving self-esteem, and addressing workplace or career concerns. She also supports people dealing with addictions, compassion fatigue, and major life changes.

Background and approach

Her approach combines conversational listening with goal-oriented tools. Techniques from cognitive behavioral therapy are used to spot unhelpful thinking and try different responses. Motivational interviewing helps when someone is weighing change or needs extra encouragement.

Mindfulness practices are offered to reduce reactivity and increase present-moment awareness. Solution-focused ideas guide sessions toward small, practical changes that can be tried between meetings. Nakeshia explains options clearly and checks in about what is working.

Sessions may involve talking through a current problem, learning simple coping exercises, or planning next steps for career or family concerns. The tone is collaborative rather than prescriptive. People meet the moment they are in and work toward manageable goals together.

How her approaches translate to online care

Nakeshia uses cognitive behavioral therapy to help identify thought patterns that lead to stress and low mood, then tests small changes to notice different results. This approach works well for anxiety, depressive symptoms, and workplace or career worries.

She also draws on client-centered therapy, which centers the conversation on the person and their priorities. Sessions focus on what matters most to the client and move at a comfortable, collaborative pace.

Choosing the right method is a shared process. She will discuss different options, try approaches that match goals, and adjust as needed based on what feels helpful. Clients are invited to give feedback so the work fits their life.

Online sessions make regular contact easier through video, phone, live chat, or text-based messaging. These formats allow flexible scheduling and the chance to practice skills between meetings. The online setup supports consistent, practical work on stress, coping, and day-to-day challenges.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns can be addressed?

Nakeshia works with stress, anxiety, grief, depression, anger, addictions, and family-related issues, among other concerns listed in her profile.

What is her general therapy style?

She uses a calm, collaborative style that blends listening with practical skill-building and goal-focused work.

How long has she practiced?

She has ten years of professional experience as a licensed therapist.

What are her credentials and where is she based?

She is a Licensed Clinical Social Worker - FL LCSW SW14962, practicing in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the country work with her?

She does not accept international clients at this time.

What session formats are available?

Sessions are offered as video calls, phone sessions, live chat, or text-based messaging.

How does payment and starting therapy work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Florida
Languages: English

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