Myhosi "Josie" Ashton
Understanding roots of family stress
- Credentials
- LMHC
- Experience
- 7 years
- Licensed in
- Florida
- Languages
- English, Spanish
- Format
- Online sessions
About Myhosi
Myhosi "Josie" Ashton is a Licensed Mental Health Counselor who focuses on family and parenting concerns along with stress, anxiety, relationship challenges, trauma and abuse, parenting issues, and bipolar disorder. She speaks English and Spanish and brings seven years of documented experience in the field.
Josie aims to help people name what they are feeling and take practical steps toward managing daily life and relationships. Her style is compassionate and trauma-informed.
Background and approach
Sessions center on listening, building emotional skills, and finding realistic ways to change patterns that cause pain. She emphasizes practical tools like emotion regulation and mindfulness alongside talking through difficult memories. Josie draws on evidence-based techniques such as cognitive behavioral strategies and trauma-focused approaches.
Those tools are used to reduce overwhelming thoughts and to create small, manageable behavior changes. She also incorporates narrative work to help people make sense of their stories. Her background includes work in community mental health and victim advocacy settings.
She has experience supporting people facing grief, relationship wounds, and emotional burnout. This history shapes a down-to-earth approach that honors resilience and personal values. Therapy sessions are offered through a subscription model that can be canceled at any time.
Fees vary with location and therapist availability. To begin, users select the Start Therapy button, finish a short matching questionnaire, and schedule according to therapist availability.
Evidence-based approaches for online family and parenting support
Josie commonly uses cognitive behavioral techniques to help people notice and shift unhelpful thoughts and behaviors. CBT breaks down problems into concrete steps and teaches practical tools for managing anxiety, mood swings, and stressful interactions.She also applies trauma-focused methods that help process upsetting memories and reduce their hold on daily life. These approaches combine paced exposure with skills for calming the nervous system and improving emotional regulation.
Choosing the right approach is a collaborative process. The therapist works with each person to match methods to their goals, needs, and comfort level. Together they check what helps and adjust the plan as progress is made.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy family schedules and to continue care from different locations. Licensed professionals can use the variety of online options to practice skills between sessions and maintain momentum toward clearer routines and healthier interactions.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Bipolar disorder
- Forgiveness
- Guilt and shame
- Life purpose
- Parenting issues
- Self-love
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English, Spanish
Next step
Talk to Myhosi
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point