Monica Perez, LPCC - Therapist in California

About Monica

Monica Perez is a Licensed Professional Clinical Counselor (LPCC) who focuses on practical support for stress, anxiety, family concerns, grief, low self-esteem, and depression. She encourages parents and caregivers to trust their strengths and to take gradual steps toward change. Monica keeps language direct and clear so worried parents can understand options and next steps quickly.

She draws on five years of clinical experience across independent practice, non-profit programs, and crisis units.

Background and approach

That range means she has seen many family situations and learns what tends to help. Monica emphasizes collaboration - she listens, offers tools, and adjusts strategies based on what works for each household.

Her academic training includes a Bachelor of Science in Sociology with a Spanish minor from California State University San Marcos and a Master of Science in Professional Clinical Counseling from California State University San Bernardino. During graduate school she researched mental health practices in the Latinx community. This background informs her approach to cultural considerations in care.

Monica has worked with adults, couples, and in community settings, bringing experience from roles that included crisis response and nonprofit services. She aims to reduce shame around seeking help and to support families in building sustainable habits for wellbeing. In sessions she offers straightforward strategies for communication, coping, and caregiving stress.

Parents can expect clear guidance on managing anxiety, improving family interactions, and rebuilding confidence after loss or life change.

Evidence-based approaches for family concerns online

Monica uses evidence-based therapeutic techniques that translate well to online care. One common approach focuses on practical skills for coping with anxiety and panic - teaching simple breathing, grounding, and step-by-step exposure tasks to reduce avoidance and build confidence. This method is useful for panic attacks, social anxiety, and general worry.

Another approach centers on improving family communication and caregiver stress. Sessions include guided conversations, strategies to set boundaries, and routines to reduce burnout. These techniques help with divorce and separation conversations, caregiver strain, and repeated communication problems.

Finding the right approach is part of the work. Monica collaborates with each family to choose techniques that match their goals and daily life. She checks in and adapts methods over time so parents and caregivers can use what fits best.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules and to continue work between appointments. Many families appreciate the flexibility to use shorter messages for quick check-ins or video sessions for deeper conversations, allowing support to happen when it is most useful.

Frequently asked questions

What concerns does she address?

Monica works with stress, anxiety, family conflict, grief, self-esteem issues, and depression. She also focuses on attachment, caregiver stress, communication problems, and related concerns.

How would you describe her therapy style?

Her style is collaborative and straightforward. She listens, offers concrete tools, and adjusts plans based on what helps the family.

What is her professional background?

She has five years of clinical experience in independent practice, nonprofit organizations, and crisis units. Her work includes supporting adults, couples, and community populations.

What credentials and licensure does she hold?

She is a Licensed Professional Clinical Counselor, CA LPCC 16389, practicing in California.

Which languages are available for sessions?

Sessions are offered in English. Her academic background included a Spanish minor which informs cultural understanding.

Can international clients work with her?

International clients are accepted. Clients should review scheduling and time zone considerations when booking.

What session formats are offered?

She provides video calls, phone sessions, live chat, and text-based messaging. These formats allow families to choose what fits their routine.

How do I begin working with her and what does it cost?

To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability. Cost varies with location and uses a subscription that can be canceled at any time.

Specialties and expertise

Top specialties

Stress, Anxiety
Family conflicts
Grief

Also works with

Experience: 5 years
Licensed: California
Languages: English

Next step

Talk to Monica

Takes a few minutes to look through
Nothing to set up just to read
Stop at any point

Explore online therapy options