Dr. Michael Vigil, LPC - Therapist in Alaska

About Michael

Dr. Michael Vigil is a Licensed Professional Counselor who aims to help people facing stress, anxiety, addiction, relationship strain, grief, and related concerns. He writes and talks plainly with clients and focuses on practical steps they can use between sessions.

Parents reading on a phone will find concise, direct language and a calm presence in his work. He brings 11 years of experience across settings such as Veteran’s Affairs, substance use treatment, college counseling, community outpatient care, and psychiatric emergency stabilization.

Background and approach

That range means he has helped people with mood challenges, trauma, addiction, communication problems, and intimacy concerns. He is based in Alaska and holds the LPC credential. Dr.

Vigil uses a person-centered stance. That means he listens first, then helps clients build on their strengths. He also draws from behavioral approaches to teach skills for managing emotions, cravings, and relationship conflicts.

He is trained in evidence-based methods including Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. Those tools are applied flexibly to match each person’s situation and goals. Cultural background matters in his work, and he pays attention to how beliefs and life context shape behavior.

He works collaboratively to set clear goals and practice small changes that add up over time.

How his approaches translate to online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It is useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions and teaches practical tools to change unhelpful patterns. It is often used for mood concerns, anxiety, and addictive behaviors.

Finding the right approach is part of therapy. He works collaboratively to see what feels most useful based on each persons goals, symptoms, and preferences. That means trying methods, tracking what helps, and adjusting the plan together.

Online work is offered through video calls, phone sessions, live chat, and text-based messaging to give flexibility around schedules and geography. These options let people keep momentum between sessions and practice skills in real time. Many clients find the range of formats helpful for staying consistent while managing everyday obligations.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does he help with?

He addresses stress, anxiety, addictions, relationship strain, trauma and abuse, depression, grief, intimacy issues, anger, low self-esteem, and coping with life changes.

What is his general therapy style?

He works in a person-centered way and combines that with behavioral methods to teach practical skills people can use day to day.

What is his background in clinical work?

He has 11 years of experience in settings such as Veteran’s Affairs, substance use treatment, college counseling, community outpatient care, and psychiatric emergency stabilization.

What credentials and region apply?

He is a Licensed Professional Counselor with license AK LPC 115277 and practices from Alaska.

Which languages and international options are available?

Sessions are offered in English and he accepts international clients.

In what session formats does he meet with people?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs.

How are costs and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Use the Start Therapy button, fill out a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Addictions
Relationship issues

Also works with

Therapeutic approaches

Experience: 11 years
Licensed: Alaska
Languages: English

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