Michael Penkaty, LPC - Therapist in Colorado

About Michael

Michael Penkaty is a licensed professional counselor in Colorado who focuses on relationship and family concerns. He helps people facing trauma, intimacy-related issues, parenting challenges, anger, depression, self-esteem struggles, and coping with life changes. He emphasizes clients' strengths and respects each person as the expert on their own story.

Taking the first step can feel hard, and he acknowledges that reaching out takes courage. Michael uses practical, collaborative methods in sessions.

Background and approach

He listens first and helps clients set clear, doable goals. He draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to identify unhelpful patterns and build new skills. Emotionally-Focused Therapy and Client-Centered methods guide conversations about connection and understanding in relationships.

Sessions often include exercises and short take-home practices. Michael blends mindfulness tools to help people stay present and reduce overwhelm. He also addresses multicultural concerns and compulsive patterns when those issues are part of what brings someone to therapy.

With roughly 10 years of experience, Michael balances warmth with straightforward guidance. He works with people who want clear steps toward better communication, more stable mood, and healthier reactions to stress. His approach is practical and respectful, focused on what matters to each individual.

Background in Colorado informs his practice and the local context he brings to sessions. Michael holds the LPC credential, and he uses that training to support clients through relationship and family challenges.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps toward a life that matters to the client. Cognitive Behavioral Therapy teaches concrete skills to change unhelpful thinking and behaviour patterns, making it useful for depression, anxiety, and anger management. Emotionally-Focused Therapy centers on improving emotional connection and communication, which can help when relationship or intimacy issues are the main concern.

Figuring out which approach fits best is part of the work. The therapist will listen to your goals and preferences and suggest methods that match what you want to change. That choice is collaborative and can be adjusted as therapy progresses.

Online sessions are available by video call, phone, live chat, or text-based messaging to make work easier to fit into busy lives. These formats let people meet from home, use shorter check-in chats when needed, and combine real-time conversations with written check-ins. The variety of options supports flexibility while focusing on clear goals and practical skills.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems can this therapist help with?

He supports people with relationship and family issues, trauma and abuse, intimacy concerns, parenting struggles, anger, low self-esteem, depression, and coping with life changes. Additional focuses include multicultural concerns, obsessive-compulsive patterns, and personality disorder related issues.

What is the therapist's general approach in sessions?

Sessions are collaborative and goal-oriented, with a focus on listening first and building skills. Michael uses techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Client-Centered work, and mindfulness to help clients make practical changes.

How much clinical experience does he have?

He has about 10 years of professional experience helping people with relationships, family conflict, trauma, and related concerns.

Where is the therapist licensed and based?

He is licensed in Colorado and holds the LPC credential listed as CO LPC LPC.0014972.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently accepted.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does the subscription and getting started process work?

Costs vary with location and therapist availability and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Trauma and abuse

Also works with

Therapeutic approaches

Experience: 10 years
Licensed: Colorado
Languages: English

Next step

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Stop at any point

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