Michael Herrera
Practical support for stress and relationships
- Credentials
- LMFT
- Experience
- 17 years
- Licensed in
- California
- Languages
- English, Spanish
- Format
- Online sessions
About Michael
Michael Herrera is a Licensed Marriage and Family Therapist who focuses on making therapy straightforward and accessible. He creates a calm space where people can say what they think and feel without judgment. His approach aims to help clients manage stress, anxiety, depression, and relationship or family concerns in practical ways.
He draws on 17 years of professional experience to combine skills training and evidence-based practices. Sessions include chances to learn coping tools and to process difficult events so issues feel more manageable.
Background and approach
Michael emphasizes down-to-earth strategies rather than clinical jargon so parents and caregivers can use ideas right away. Michael also addresses topics such as workplace stress, men's issues, post-traumatic stress, family of origin matters, domestic violence, and self-love. He offers help for LGBT concerns and mood disorders with attention to each person’s unique situation.
Sessions are offered in English and Spanish for clients in California. Therapy with Michael typically mixes practical exercises and conversation. He supports clients as they test new approaches between sessions and notice what changes.
The goal is steady progress toward clearer thinking and better day-to-day functioning. To begin, clients follow a brief matching process and then arrange sessions that fit their schedule. Michael’s work centers on collaboration and steady, realistic steps toward growth.
Evidence-based approaches and flexible online care
Michael commonly uses evidence-based techniques that teach practical skills and help process difficult experiences. One approach focuses on skills training to manage stress and anxiety by teaching breathing, grounding, and problem-solving methods that can be used day to day. Another approach emphasizes processing emotional events and family patterns to reduce their hold on current life and improve relationships and mood.Finding the right approach is a collaborative process. Michael works with each person to choose methods that match their goals, needs, and comfort level. He adjusts techniques as progress is made so therapy stays relevant and useful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different communication preferences. These formats make it easier to keep regular appointments and to use learned tools between meetings, offering flexibility for people juggling family and work obligations.
Frequently asked questions
What concerns does he help with?
What is his therapeutic style?
How much experience does he have?
What are his credentials and where is he located?
Which languages are supported for sessions?
Can people outside the country work with him?
What session formats does he use?
How does payment and scheduling work?
Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Depression
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Men's issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Workplace issues
- Experience
- 17 years
- Licensed
- California
- Languages
- English, Spanish
Next step
Talk to Michael
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point