Melissa Murray
Calm, practical support for life transitions
- Credentials
- LCSW, CSW
- Experience
- 12 years
- Licensed in
- Georgia
- Languages
- English
- Format
- Online sessions
About Melissa
Melissa Murray is a licensed clinical social worker in Georgia. She holds LCSW and CSW credentials and brings 12 years of clinical experience to her practice. Melissa focuses on common struggles such as anxiety, depression, grief, and parenting concerns.
Her sessions are direct and respectful, aimed at helping people take practical steps forward. She draws on several therapy styles to match each person’s needs. Melissa uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and actions.
Background and approach
She blends Attachment-Based and Client-Centered approaches to create a compassionate space where people feel heard and understood. Sessions are designed to be nonjudgmental and tailored to what each person brings. Melissa listens first, then offers concrete tools and small goals to practice between meetings.
She also addresses areas like ADHD, OCD, career stress, and relationship strain with clear strategies and steady support. Her work includes attention to complex losses, trauma, and compassion fatigue. Melissa explains concepts in plain language and focuses on what can change now.
She encourages gradual progress rather than quick fixes. Parents looking for guidance around family and parenting topics will find practical suggestions and communication strategies. Melissa aims to help people build skills that fit into busy lives, one step at a time.
Therapeutic approaches for online care
Melissa commonly uses Cognitive Behavioral Therapy to help people identify patterns of thinking that keep problems going and then practice clearer, more helpful responses in daily life. She also draws on Attachment-Based Therapy to look at how early relationships shape current responses and to build more supported ways of relating. Client-Centered Therapy is part of her approach too, offering a respectful, listening-focused space where the client’s goals guide the work.Finding the right method is a collaborative process. The therapist will talk with each person about goals, try approaches that fit those goals, and adjust as needed. That way the plan grows out of what actually helps rather than a fixed script.
Online sessions make it easier to fit therapy into a busy schedule. Video calls let people talk face to face from home, while phone sessions work when video is not convenient. Live chat and text-based messaging offer shorter, flexible check-ins between sessions. Together these options aim to increase access and make consistent progress more practical for everyday life.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
What concerns does Melissa address?
What is her general therapy style?
How long has she been practicing?
Where is she licensed and what are her credentials?
What languages are supported in sessions?
Can people outside the U.S. work with her?
What session formats are available?
How are costs and starting handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Anger management
Also works with
- ADHD
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
Next step
Talk to Melissa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point