Melissa Monahan, LPC - Therapist in Arizona

About Melissa

Melissa Monahan is a Licensed Professional Counselor (LPC) based in Arizona who focuses on practical help for people facing stress, anxiety, mood concerns, addictions, and identity-related issues. She keeps sessions straightforward and down-to-earth. Melissa aims to make starting therapy feel doable and approachable for someone unsure about the process.

Her style is relaxed and client-centered, meaning conversations follow each person’s pace and priorities. She uses motivational interviewing to help people explore change and build readiness.

Background and approach

She also applies cognitive behavioral techniques to identify and shift unhelpful thinking patterns. In sessions, Melissa helps clients sort through difficult emotions like anger, guilt, and shame. She works on skills for managing mood swings, low self-esteem, and depressive or anxious moments.

Practical problem solving and small, achievable steps are common parts of her work. She has three years of professional experience as an LPC and has supported people dealing with trauma, substance use, and compassion fatigue. Her background includes addressing communication problems and challenges tied to personality and mood disorders.

Melissa tailors interventions to each person’s goals rather than following one fixed method. She encourages collaboration so clients leave sessions with clear, manageable next steps. Her aim is to help people build confidence and steady progress over time.

Practical therapeutic approaches for online support

Client-centered therapy is built around the person in front of the therapist. It focuses on listening, understanding each person’s priorities, and shaping sessions around what matters to them. This approach helps when someone needs space to explore feelings and decide what they want to change.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches straightforward skills to challenge unhelpful thoughts and try different behaviors. CBT can be useful for anxiety, depression, and managing mood swings.

Melissa uses these methods alongside motivational interviewing to support readiness for change and to set realistic goals. Choosing the right approach is part of the work together; she will help clients test what fits best based on their goals and preferences. That means plans can shift as needs become clearer during sessions.

Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, and text-based messaging. These options make it easier to keep therapy consistent around school, work, or caregiving. The variety also lets people pick the format that feels most comfortable for the moments they need help.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does Melissa address?

She supports people dealing with stress, anxiety, depression, addictions, trauma, and related struggles such as anger, low self-esteem, and compassion fatigue.

How would you describe her therapeutic style?

Her approach is relaxed and client-centered. She uses motivational interviewing and cognitive behavioral strategies to help clients set goals and try practical steps.

What is her professional background?

Melissa has three years of experience as a Licensed Professional Counselor working with people facing substance use, trauma, and mood-related issues.

Where is she licensed to practice?

She holds an Arizona Licensed Professional Counselor credential listed as AZ LPC LPC-16205 and practices from Arizona.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with her?

She does not accept international clients at this time.

What formats are available for therapy sessions?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How do fees and starting therapy work?

Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Anger management
Antisocial personality
Bipolar disorder
Communication problems
Compassion fatigue
Depression
Drug and alcohol addiction
Family conflicts
First responder issues
Guilt and shame
Isolation / loneliness
LGBT
Mood disorders
Personality disorders
Post-traumatic stress
Self esteem
Women's issues
Young adult issues

Therapeutic approaches

Experience: 3 years
Licensed: Arizona
Languages: English

Next step

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