Megan Lundy, LCSW - Therapist in Florida

About Megan

Megan Lundy is a licensed social worker who helps people facing everyday pressures. She holds a Florida Licensed Clinical Social Worker credential (LCSW) and brings three years of clinical experience to her practice. Her focus includes stress, anxiety, parenting concerns, and career transitions.

She aims to make therapy straightforward and useful for busy lives. Her approach is grounded in practical, person-focused care. She listens first, then helps clients build clear coping steps.

Background and approach

Sessions often include small tools to reduce anxiety and improve daily routines. Parents receive concrete techniques to manage parenting stress and communication challenges. Megan uses evidence-based methods to address specific problems.

She applies Cognitive Behavioral Therapy to spot unhelpful thoughts and change behaviors. She also draws on Client-Centered Therapy to ensure people feel heard and respected. Beyond core concerns, she supports issues like blended family dynamics, caregiver stress, divorce and separation, workplace problems, and pregnancy and childbirth.

She also works on self-esteem, self-love, and questions about life purpose and young adult transitions. Her tone is collaborative and straightforward, focused on realistic steps clients can use between sessions. Megan practices from Florida and conducts sessions in English.

She offers several online formats so people can fit therapy into their routines. The goal in her work is steady, manageable progress rather than quick fixes.

Therapeutic approaches and online care that fit your life

Client-Centered Therapy prioritizes the person in the room. The therapist listens without judgment and helps clients name what matters most, which can be helpful for building trust and tackling parenting stress. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve daily functioning.

Finding the right approach is part of the work. Megan will collaborate with each person to choose methods that match their goals, preferences, and the problems they want to solve. That plan can change over time as needs shift and progress is made.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options let people fit sessions around school, work, or caregiving duties and use brief check-ins when a full session is not possible. The formats also make it easier to practice skills in real-life moments and to follow up between meetings, which helps turn insights into everyday changes.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does she address?

Megan works with stress, anxiety, parenting, self-esteem, career shifts, and coping with life changes. She also focuses on blended family issues, caregiver stress, communication problems, divorce and separation, family problems, pregnancy and childbirth, workplace issues, young adult issues, life purpose, and self-love.

How would you describe her therapy style?

Her style is practical and person-focused. She listens carefully and helps clients try small, workable steps to manage symptoms and improve daily life.

What is her clinical background?

She has three years of clinical experience working with people on common life stresses and transitions. Her background emphasizes straightforward, collaborative care.

What credentials and location are listed?

She is a Florida Licensed Clinical Social Worker, FL LCSW SW25252, practicing in Florida.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats does she use?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How are fees handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Parenting issues
Self esteem

Also works with

Therapeutic approaches

Experience: 3 years
Licensed: Florida
Languages: English

Next step

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