PuttingFamilyFirst

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M“ Portrait of Megan Henning “Napier”
Online therapist

Megan Henning “Napier”

Calm, practical support for life’s hard moments

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Credentials
LCSW
Experience
15 years
Licensed in
Indiana
Languages
English
Format
Online sessions

About Megan

Megan Henning “Napier” helps people facing stress, anxiety, depression, and difficulties with eating and addictions. She also supports those coping with relationship and family challenges, trauma, parenting struggles, sleep problems, and issues around self-esteem and anger. Megan holds an LCSW - Licensed Clinical Social Worker - and practices in Indiana.

Her approach is direct and practical, aimed at helping people take the first steps toward feeling better. Megan believes clients know their own stories and brings a respectful, strengths-based stance to sessions.

Background and approach

She listens for what matters most and helps clients identify small, doable changes. Therapy sessions focus on clear goals and tools that can be used between appointments. Her training includes cognitive behavioral techniques and mindfulness practices that help manage thoughts and stress.

She also draws on narrative ideas to help people reframe difficult experiences and on solution-focused strategies to build immediate coping skills. These methods are used to address concerns like postpartum depression, OCD symptoms, bipolar mood struggles, and substance use issues. With 15 years of experience, Megan combines practical skills with a collaborative attitude.

She emphasizes empowerment and steady progress rather than quick fixes. People who want straightforward guidance and concrete tools will find a practical ally in her work. Megan offers sessions in English and works with international clients.

Appointments can be scheduled through the standard process on the site, and the subscription model used for sessions can be canceled at any time.

Therapeutic approaches for online family and parenting concerns

Many of the techniques Megan uses translate well to online work. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors. It is practical and helpful for anxiety, depression, sleeping problems, and mood regulation. Mindfulness Therapy teaches simple awareness and grounding practices to reduce stress and improve focus, which can ease overwhelm and help with parenting stress.

Finding the right approach is part of the work together. Megan will collaborate with each person to choose methods that match goals, preferences, and the challenges at hand. She checks in regularly and adjusts strategies so the plan stays useful and realistic.

Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. These options make it easier to meet without travel and to use short check-ins when needed. The format supports flexible scheduling and keeps progress steady by allowing people to use the style of communication that works best for them.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Narrative Therapy

Looking at the story you have come to tell about yourself, and where it came from. The work is in separating the problem from your identity and finding accounts that fit you better.

Frequently asked questions

What concerns does she help with?
She supports people with stress, anxiety, depression, addictions, eating issues, and a wide range of other concerns such as trauma, parenting challenges, relationship problems, ADHD, and postpartum depression.
How does she approach therapy?
The style is collaborative and strengths-focused. Sessions emphasize practical tools, small goals, and techniques from cognitive behavioral and mindfulness approaches to manage thoughts and stress.
What kind of background does the therapist have?
The therapist brings 15 years of professional experience working with stress, anxiety, addictions, eating disorders, and depression, and aims to empower clients to make steady progress.
Where is she licensed and based?
She is licensed as an LCSW - Licensed Clinical Social Worker - in Indiana, license number IN LCSW 34006338A.
Are sessions available in other languages or internationally?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Indiana
Languages
English

Next step

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