Matthew Carleton, LMSW - Therapist in Michigan

About Matthew

Matthew Carleton is a licensed social worker in Michigan who helps people facing stress, anxiety, depression, and struggles with self-esteem. He focuses on relationship and family concerns, anger, addictions, trauma and abuse, and parenting challenges. Matthew uses practical strategies to address everyday problems so parents and individuals can find clearer routines and calmer responses.

He draws on seven years of individual therapy experience and over a decade working with groups on domestic violence and relationship topics.

Background and approach

His primary method is Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going. He also uses the Gottman Method for relationship work when it fits the situation. Sessions are meant to be straightforward and focused.

Matthew helps clients identify thought patterns, practice new skills, and test small changes between meetings. He aims for goals that feel realistic for a busy life. In therapy he talks through concrete steps for parenting, quitting smoking or vaping, handling jealousy or impulsivity, and coping with major life changes.

He also addresses attachment and family-of-origin issues that affect present relationships. Matthew holds an LMSW, which stands for Licensed Master Social Worker. He provides services by video, phone, live chat, or text messaging to clients in Michigan.

Work begins by matching on goals and scheduling sessions that fit the client’s timetable.

How therapy methods translate to online support

Matthew uses Cognitive Behavioral Therapy to help clients notice and change thoughts and behaviors that keep them stuck; this approach is useful for anxiety, depression, stress, and habits like smoking or vaping. The Gottman Method is used when relationship issues are central, providing structured tools for improving communication and reducing conflict.

Picking the right approach is a collaborative process. Matthew will discuss goals, preferences, and what feels most useful, then try methods that match those needs. Adjustments happen as therapy progresses so work stays practical and relevant.

Online sessions offer flexibility for busy families and individuals. Video calls allow face-to-face conversations, phone sessions suit those on the go, and live chat or text messaging provide shorter, ongoing check-ins between meetings. These options make it easier to practice skills in real life and fit therapy into daily schedules.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Gottman Method

A research-based framework for couples, focused on how partners argue, repair, and stay connected. Practical and structured, with exercises to try between sessions.

Frequently asked questions

What issues does Matthew help with?

He works with stress, anxiety, depression, and low self-esteem. He also addresses relationship and family problems, parenting, anger, addictions, and trauma and abuse.

What is his general approach in sessions?

Sessions focus on practical steps and skill building. Matthew uses Cognitive Behavioral Therapy to change unhelpful thoughts and the Gottman Method for relationship work when appropriate.

What training and experience does he have?

He has seven years of individual therapy experience and about 12 years doing group work around domestic violence and relationships.

Where is he licensed and located?

Matthew is licensed in Michigan as an LMSW. The license number on record is MI LMSW 6801109145.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

He offers video calls, phone sessions, live chat, and text-based messaging to connect with clients.

How are fees and payments handled?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Michigan
Languages: English

Next step

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