Matt Givens

He frames counseling as a chance to reconnect with strengths and rebuild trust. Sessions often focus on clearer communication, setting boundaries, and reducing repeated conflict patterns. He uses tools from cognitive behavioral therapy to change unhelpful thoughts and behaviors.

He also offers Gottman Method techniques when relationship skills are a priority. For trauma that keeps showing up in daily life, he uses eye movement desensitization and reprocessing, or EMDR, aimed at easing the hold of painful memories. He combines that with solution-focused ideas to create short-term goals and steps that feel doable.

Parents often appreciate his straightforward guidance on managing stress and parenting challenges. He brings 16 years of clinical experience and practices in Indiana. His training includes multiple approaches so he can adapt to the needs in the room.

His style is collaborative and practical - he helps people try something, see if it helps, and adjust as needed. Outside session techniques include brief coaching for life transitions and concrete skills for coping with anxiety, grief, or addictive behaviors. Sessions are presented in a way that aims to leave people with clearer next steps and more confidence at home.