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MR Portrait of Dr. Maryellen Romero
Online therapist

Dr. Maryellen Romero

Practical help for stress and attachment issues

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Credentials
AZ Psychologist PSY-005121
Experience
14 years
Licensed in
Arizona
Languages
English
Format
Online sessions

About Maryellen

Dr. Maryellen Romero trained and practices as a licensed psychologist in Arizona with 14 years of clinical experience. She holds the credential AZ Psychologist PSY-005121.

She welcomes people who are feeling overwhelmed and helps them sort through stressful times with clear, practical steps. Her approach blends Attachment-Based Therapy with Cognitive Behavioral Therapy, using both relationship-focused insight and concrete skill building. Sessions are adapted to each person so goals are realistic and doable.

Background and approach

She pays attention to how past relationships shape current reactions while also teaching ways to change unhelpful thinking patterns. Common concerns addressed include stress, anxiety, addictions, trauma and abuse, depression, grief, and self-esteem. She also focuses on issues such as caregiver stress, aging and geriatric matters, attachment problems, codependency, and process addictions like gambling or problematic sexual behaviors.

The work often includes learning new coping skills, improving communication, and reducing repeated patterns that cause pain. Therapy can involve short-term coping tools and longer work on deeper patterns. Dr.

Romero aims for an atmosphere of respect and sensitivity. She encourages a step-by-step pace so progress feels manageable. To begin, a short matching questionnaire and scheduling process is used.

Sessions are offered in several online formats to fit different schedules and needs.

Attachment and CBT online: practical approaches that fit your life

Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. It can help people understand why they react certain ways and learn to feel safer in connections. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying out new behaviors. It is useful for managing anxiety, mood concerns, and patterns that keep problems going.

Deciding which approach to use is a team effort. The therapist will talk with each person about goals, needs, and what feels most helpful. Together they adjust the plan as progress is made so the work matches real life and priorities.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions around work, caregiving, and other responsibilities. They also let people practice skills between sessions and stay connected when in-person visits are difficult. Licensed professionals can use these options to provide ongoing support tailored to individual schedules and preferences.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems are commonly addressed?
The practice focuses on stress, anxiety, addictions, trauma and abuse, depression, grief, self-esteem, and coping with life changes. Additional areas include caregiver stress, aging and geriatric issues, attachment and family of origin concerns.
What is the therapy style like?
Sessions combine attachment work with cognitive behavioral techniques. That means attention to relationship patterns and practical skills to change unhelpful thoughts and behaviors.
How long has the therapist been practicing?
The clinician has 14 years of professional experience helping people with emotional and behavioral concerns.
Where is the therapist licensed and based?
She is licensed in Arizona and registered as AZ Psychologist PSY-005121. Practice location is in Arizona.
Which languages are offered for sessions?
Sessions are offered in English.
What formats are available for sessions?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
14 years
Licensed
Arizona
Languages
English

Next step

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