Dr. Marissa Goldman
Compassionate CBT for busy parents
- Credentials
- LCSW
- Experience
- 6 years
- Licensed in
- Illinois, Minnesota, New Hampshire
- Languages
- English
- Format
- Online sessions
About Marissa
Dr. Marissa Goldman uses a practical, cognitive approach to help people manage stress and anxiety. She is a Licensed Clinical Social Worker (LCSW) with six years of experience.
Her work often centers on parenting concerns, managing life changes, and building self-esteem. She keeps sessions straightforward and focused on useful tools rather than long lectures. Dr.
Goldman helps clients break down overwhelming problems into small, doable steps. She teaches skills from Cognitive Behavioral Therapy (CBT) to change unhelpful thinking and to practice new responses.
Background and approach
Sessions often include goal-setting, skill practice, and real-life strategies to reduce overwhelm. She has experience addressing caregiver strain, communication problems, and issues tied to life purpose. She also supports people working through post-traumatic stress, self-love, and women's issues.
Her background emphasizes practical coping techniques and clearer communication at home and work. Dr. Goldman licensed in Illinois and also holds a New Hampshire LCSW credential, and she now practices with clients in Minnesota.
She offers phone sessions, video calls, live chat, and text-based messaging so people can fit therapy into busy lives. All interactions are aimed at helping clients find manageable changes. Her style is direct but compassionate.
She focuses on helping people make small, steady progress. If someone wants coaching-style support alongside traditional therapy tools, she blends those approaches to match goals and pace.
How CBT and online care work together
CBT is a hands-on approach that helps people identify unhelpful thoughts and change small behaviors. It focuses on practical exercises and step-by-step skills for managing anxiety, stress, and parenting challenges. Sessions often include homework and real-life practice to make new habits stick.Therapy in this practice is collaborative. The therapist will help figure out which methods fit a person's goals and comfort level. That choice is revisited as therapy progresses so techniques match current needs and priorities.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make work more flexible. Video or phone can recreate a regular appointment, while chat and messaging let people check in between sessions or use shorter touchpoints. These options help fit therapy into busy routines and allow steady progress without major schedule disruption.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Illinois, Minnesota, New Hampshire
- Languages
- English
Next step
Talk to Marissa
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point