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MP Portrait of Margaret Paul
Online therapist

Margaret Paul

Caring practical support for everyday challenges

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Credentials
LMHC
Experience
15 years
Licensed in
Florida
Languages
English
Format
Online sessions

About Margaret

Margaret Paul is a licensed mental health counselor in Florida with 15 years of experience. She uses a respectful, down-to-earth approach to help people facing stress, anxiety, grief, low self-esteem, and life changes. She talks plainly, listens carefully, and adjusts her style to each person’s needs.

Parents and caregivers will find a practical focus on everyday problems like sleep, parenting, and managing anger. She draws on Client-Centered Therapy to keep the conversation focused on what matters to the client.

Background and approach

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) provide tools for changing unhelpful thoughts and building better coping skills. Mindfulness and motivational techniques add ways to stay grounded and find forward momentum. Sessions are aimed at real-life changes rather than labels.

Margaret helps people set small, achievable goals and practices skills between meetings. She also addresses issues such as addiction, career uncertainty, and compassion fatigue in ways that fit into a busy life. Margaret is straightforward about tailoring care.

She adapts conversations and exercises to each person's situation and comfort level. Her approach values sensitivity, practical skills, and steady encouragement. If you are dealing with isolation, questions about life purpose, veteran-related concerns, or trying to build more self-love, she offers focused support.

Margaret meets clients where they are and works with them step by step toward clearer coping and healthier routines.

Therapeutic approaches and online support

Margaret integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online work. Client-Centered Therapy focuses on listening without judgment and shaping conversations around the client’s own goals. CBT helps identify unhelpful thoughts and teaches practical exercises to change reactions and behaviors.

She treats finding the right approach as a collaborative process. The therapist will talk with each person about their needs, goals, and comfort with different techniques. Together they decide which methods to try and adjust those methods as progress is made.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. These formats make it easier to fit therapy into a busy schedule and to continue work between visits. Many people appreciate being able to use different formats based on what feels most helpful on any given day.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Dialectical Behavior Therapy (DBT)

Concrete skills for riding out strong emotion, tolerating distress, and handling relationships without things escalating. The skills are practised in daily life, so between-session support by message or phone fits naturally.

Frequently asked questions

What kinds of concerns does Margaret address?
She works with stress, anxiety, grief, self-esteem, coping with life changes, addictions, relationship and family issues, trauma and abuse, sleeping problems, parenting, anger, career difficulties, depression, compassion fatigue, ADHD, and related concerns like isolation or life purpose.
How would you describe her therapy style?
Her style is client-centered and practical. Sessions combine listening with hands-on tools from CBT, DBT, mindfulness, and motivational interviewing to build coping skills and solve problems.
What is her background and experience?
She holds a Florida license and has 15 years of professional experience working with a range of emotional and behavioral concerns.
What are her credentials and where is she licensed?
She is a licensed mental health counselor, FL LMHC MH13218, practicing in Florida.
Which languages and international options are available?
Sessions are offered in English. She does not accept international clients.
What session formats are offered?
Therapy is available through video calls, phone sessions, live chat, or text-based messaging to fit different preferences.
How are costs and payment handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
15 years
Licensed
Florida
Languages
English

Next step

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