Manisha Parikh, LCSW - Therapist in California

About Manisha

Manisha Parikh is a licensed clinical social worker in California with six years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. She frames clients as the experts in their own lives and focuses on building on existing strengths.

Seeking help is framed as a brave first step, and she aims to offer steady support as people move toward change.

Background and approach

Her approach is warm and practical. She listens first, then helps clients set clear goals and steps they can try between sessions. Manisha uses tools from cognitive behavioral therapy to address unhelpful thinking patterns.

She draws on trauma-focused methods when past harm is affecting daily life. Motivational interviewing informs how she supports people who feel stuck or unsure about change. Solution-focused techniques help identify what’s working now and how to do more of it.

Sessions emphasize small, doable actions that can reduce overwhelm and build confidence. Manisha pays attention to how relationships and attachment shape feelings and behavior. She also works with issues like abandonment, guilt and shame, caregiver stress, isolation, midlife concerns, and women's issues.

Conversations are straightforward and aimed at practical relief. People can expect a collaborative, respectful process that centers their goals. Manisha helps clients notice strengths, try new strategies, and adjust plans as needed.

Her California licensure as an LCSW guides her practice and clinical choices.

Therapeutic approaches and online care

Client-centered therapy focuses on listening and meeting each person where they are. The therapist follows the client's pace, reflects what they share, and helps people clarify their goals and values. Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions interact and uses practical exercises to change patterns that increase anxiety or low mood.

These approaches are often used together to address stress, motivation, trauma-related concerns, and parenting challenges. The therapist will work with each person to decide which methods fit their needs, goals, and comfort level. That decision is made collaboratively and can change as progress happens.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation, phone sessions work when video isn't possible, and live chat or text messaging help people check in between appointments. These options increase flexibility and can make it simpler to maintain regular work toward goals.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Manisha commonly address?

She works with stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. Additional focus areas include abandonment, attachment issues, caregiver stress, communication problems, guilt and shame, isolation, midlife concerns, post-traumatic stress, self-love, and women's issues.

What is her general therapy style?

Her style is collaborative and practical. She listens first, then helps clients set goals and try small steps between sessions to reduce overwhelm.

How much clinical experience does she have?

She has six years of professional work experience in clinical settings. That experience shapes her use of therapy tools across several concerns.

What credentials and location are listed?

She is a licensed clinical social worker - LCSW - with license number CA LCSW 74957, practicing in California.

Which languages are sessions offered in?

Sessions are offered in English and she accepts international clients.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are costs handled for sessions?

Costs vary by location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 6 years
Licensed: California
Languages: English

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