Lyndsey Burton, LPC - Therapist in Wyoming

About Lyndsey

Lyndsey Burton is an LPC (Licensed Professional Counselor) who focuses on helping people manage stress, anxiety, addictions, parenting strain, and mood concerns. She writes and talks plainly in sessions and emphasizes practical strategies parents can use between meetings. Lyndsey offers a calm, steady presence and aims to make sessions feel straightforward and useful for daily life.

Her approach mixes client-centered listening with tools from cognitive behavioral therapy and solution-focused methods.

Background and approach

That means she listens first, then helps people test small changes and habits that can reduce anxiety or improve sleep. Sessions often include simple exercises to practice between appointments and ways to break big problems into doable steps. Lyndsey brings 13 years of professional experience in mental health and addiction work.

She has provided care in correctional and community settings, which taught her to manage stressful situations and support people facing complex challenges. Her background includes work with depression, bipolar concerns, panic and post-traumatic stress, and substance-related issues. She works with adults and late teens and addresses relationship and family-related concerns from an individual perspective.

Conversations commonly cover communication problems, forgiveness, money and financial stress, and finding life purpose. Lyndsey aims to help clients rebuild confidence and healthier routines. Sessions are offered in English and are provided remotely across Wyoming.

She uses a direct, compassionate style and focuses on practical changes that fit a busy life. Parents often find her straightforward guidance helpful when managing sleep, anger, grief, or major life transitions.

How Lyndsey’s Approaches Work Online

Client-centered therapy begins with careful listening and making space for a person to tell their story. This approach focuses on understanding where someone is and following their pace to set goals and priorities.

Cognitive behavioral therapy, or CBT, uses clear techniques to change thinking and behavior patterns that fuel anxiety, low mood, or sleep problems. Sessions often include simple exercises and homework to practice new habits between meetings.

Finding the right approach is part of the process. Lyndsey works collaboratively with each person to decide which methods fit best for their goals, needs, and preferences. She adjusts techniques as progress is made and keeps the focus on practical, achievable steps.

Online sessions via video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy family life or work schedule. These options allow for flexible timing and continued work between appointments using chat or short messages. Remote formats help maintain continuity of care and let people try strategies in the settings where they actually live and parent.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Frequently asked questions

What kinds of concerns does Lyndsey address?

She helps people with stress, anxiety, addictions, depression, bipolar concerns, grief, sleep problems, anger, parenting strain, and relationship and family-related issues from an individual perspective.

How would you describe her therapeutic style?

Her work combines client-centered listening with practical tools from cognitive behavioral therapy and solution-focused methods to try out small, manageable changes.

How much experience does she have?

She has 13 years of experience in mental health and addiction settings, including work in correctional and community environments.

What are her credentials and where is she based?

She is an LPC - Licensed Professional Counselor with licence IDs LPC 4971891 and WY LPC LPC-1921, and she practices from Wyoming.

In which languages are sessions offered?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience: 13 years
Licensed: Wyoming, Montana, Utah, Washington, Idaho
Languages: English

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