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LB Portrait of Lyndia Benion
Online therapist

Lyndia Benion

Calm, practical therapy for life and family challenges

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Credentials
LMFT
Experience
40 years
Licensed in
Alabama
Languages
English
Format
Online sessions

About Lyndia

Lyndia Benion is a licensed marriage and family therapist who uses practical, evidence-informed methods to help people manage stress, anxiety, addiction, grief, and relationship struggles. She draws on 40 years of experience in Alabama and focuses on steady, down-to-earth support for those facing life changes.

Lyndia keeps sessions focused and readable so parents and busy adults can get clear steps to try between meetings. She favors tools from cognitive behavioral therapy to help people spot unhelpful thoughts and try small behavior changes.

Background and approach

Acceptance and Commitment Therapy helps clients notice feelings without getting pushed around by them. Mindfulness practices are offered when grounding and present-moment focus will help calm strong emotions. In sessions Lyndia listens first, then works with each person to build practical routines and communication habits.

She aims to reduce overwhelm and make progress feel achievable. Many clients find the mix of talking, skill practice, and brief assignments easy to fit into a busy week. Her practice addresses common parenting and family concerns among other relationship issues, with attention to blended family situations, adoption and foster care, and problems tied to addiction.

Lyndia also helps with anger, codependency, guilt, shame, and betrayal-related issues. Sessions are offered in English and use a variety of formats including video calls, phone, live chat, and text-based messaging. Lyndia is licensed in Alabama as LMFT AL LMFT 221 and brings four decades of practice experience to each person she meets.

Therapeutic approaches and how they fit into online care

A few of Lyndia's main methods are described simply so parents can see what to expect. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes to reduce distress and improve daily functioning. Acceptance and Commitment Therapy, or ACT, helps people notice difficult feelings without getting swept away by them and then take actions that match their values.

These approaches are used collaboratively. Lyndia will talk with each person about goals and preferences and then suggest a mix of techniques to try. Finding the right fit is a process, and she works with clients to adjust the plan as needs change so the approach stays useful and realistic.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions around work, school, and caregiving. The flexibility lets people use shorter check-ins or longer conversations depending on what is most helpful at the time.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Cognitive Behavioral Therapy (CBT)

CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.

Frequently asked questions

What kinds of problems does Lyndia address?
She focuses on stress, anxiety, addictions, grief, parenting, anger, relationships, family issues, self esteem, depression, and coping with life changes. Additional topics include abandonment, adoption and foster care, blended family issues, and infidelity.
How does Lyndia approach therapy?
The work combines Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy. Sessions typically mix discussion, practical exercises, and strategies to try between meetings.
How long has she practiced?
She brings 40 years of experience in clinical work across Alabama. That background informs a steady, practical style in sessions.
What are her credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist with the credential listed as AL LMFT 221 and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with Lyndia?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Also works with

Therapeutic approaches

Experience
40 years
Licensed
Alabama
Languages
English

Next step

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