Dr. Lolita Kincade, LPC - Therapist in Alabama

About Lolita

Dr. Lolita Kincade uses a blend of evidence-based therapies to help families and parents manage change and strengthen relationships. She is a Licensed Professional Counselor (LPC) based in Alabama with seven years of clinical experience.

Her work centers on practical skills for communication, addressing attachment concerns, and building healthier family patterns. Dr. Kincade focuses on relationship dynamics, parenting challenges, and issues that affect self-esteem.

She also addresses family of origin concerns, forgiveness, and experiences of prejudice and discrimination.

Background and approach

Sessions are tailored to what each family or parent needs in the moment. Her approach mixes tools from cognitive behavioral work and emotionally-focused methods to improve how people talk and respond to one another. She draws on acceptance and commitment ideas to help people make values-driven choices during hard times.

Therapy is collaborative and paced to fit each person’s life. Over seven years she has worked with people facing life changes and family problems. She aims to give clear strategies parents can use between sessions.

The focus is on small, doable steps that add up to better communication and coping. Dr. Kincade conducts sessions in English and practices in Alabama.

She holds the LPC credential and uses video, phone, live chat, or text-based messaging for online sessions. To begin, clients follow the site’s Start Therapy process and schedule based on the matching questionnaire.

Online approaches that support family life

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice what matters to them and take small actions toward those values even when feelings are difficult. It can help parents and family members stay connected to what they want for their family during stressful periods. Emotionally-Focused Therapy, or EFT, helps people name and share emotions in a way that deepens connection and reduces reactive cycles between family members. It is useful for improving communication and repairing relationship rifts.

Choosing the right approach is part of the work. The therapist collaborates with each client to weigh goals, preferences, and what has or hasn’t helped in the past. Together they may try a few methods and adjust the plan based on what fits the family’s routine and goals.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, manage childcare needs, and keep momentum between sessions. The formats support short skill-focused check-ins as well as longer conversations, so families can pick what works best for them.

Acceptance and Commitment Therapy (ACT)

Less about arguing with difficult thoughts, more about loosening their grip and acting on what matters to you anyway. Values and committed action carry the work, which suits conversation at a distance.

Attachment-Based Therapy

Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Frequently asked questions

What kinds of concerns does she address?

She focuses on relationship and family issues, parenting challenges, self-esteem, and coping with life changes. Additional work includes attachment, communication problems, family of origin issues, forgiveness, and prejudice and discrimination.

What is her therapeutic style like?

Sessions combine practical tools and reflective work. Methods include cognitive behavioral strategies, emotionally-focused techniques, and acceptance-based ideas to improve communication and choices.

How much experience does she have?

She has seven years of clinical experience working with family and relationship concerns. That background guides her focus on usable skills and steady progress.

What are her credentials and where is she located?

She is a Licensed Professional Counselor, credential AL LPC LPC04588, and practices in Alabama.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and comfort levels.

How are sessions priced?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.

What do I do to get started?

Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.

Specialties and expertise

Top specialties

Relationship issues
Family conflicts
Parenting issues

Also works with

Therapeutic approaches

Experience: 7 years
Licensed: Alabama
Languages: English

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