Lidia Verdura, LCSW - Therapist in Connecticut

About Lidia

Lidia Verdura is a licensed clinical social worker who helps people facing stress, anxiety, parenting challenges, relationship strain, and life transitions. She brings a calm, practical presence and aims to make therapy feel straightforward and useful. Sessions focus on building coping skills, clearer communication, and emotional awareness.

Clients find concrete tools in sessions. Lidia uses listening, reflection, and questions to help clarify what matters most. She supports work on depression, grief, self-esteem, and issues like postpartum mood changes and panic symptoms.

Background and approach

Her work often addresses family and parenting concerns, blended family dynamics, and caregiver stress. She also helps with money and career pressures, body image, and adapting after separation or divorce. Practical problem-solving is paired with attention to emotions.

Lidia draws from client-centered therapy to follow each person’s pace. She brings mindfulness practices to reduce reactivity and uses motivational interviewing to support change when people feel stuck. These tools are applied in ways that fit each person’s daily life.

She is a Connecticut licensed clinical social worker - LCSW - with ten years of experience. Lidia offers sessions in English and provides several online formats so people can choose what works best for their schedule.

How Lidia’s approaches translate to online care

Client-centered therapy focuses on following the person’s lead. The therapist listens closely, reflects feelings, and helps clients name what they want to change. This style helps with stress, low mood, and issues where understanding personal goals matters.

Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage anxiety. These short exercises can be used between sessions to calm panic symptoms or handle overwhelming moments.

Motivational interviewing supports motivation for change by exploring ambivalence and strengthening commitment. It’s useful when someone wants to make shifts in habits, parenting routines, or relationship patterns.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on goals, preferences, and what feels most helpful. That collaborative pacing helps make progress steady and realistic.

Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives. Video allows face-to-face connection, phone can be less formal, and chat or messaging offer short check-ins and ongoing support. These options aim to increase flexibility and help people use therapy in ways that match their daily routines.

Client-Centered Therapy

The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.

Mindfulness Therapy

Attention training: noticing thoughts and physical feelings as they arrive without being carried off by them. Much of it is practice you do yourself, so guidance over video or audio works much as it would in person.

Motivational Interviewing

A way of working through mixed feelings about change without being pushed. The therapist helps you weigh things up and find your own reasons, which often makes a difficult decision feel less stuck.

Frequently asked questions

What concerns does Lidia address?

She works with stress, anxiety, parenting and family concerns, relationship problems, depression, grief, self-esteem, ADHD, and related issues such as postpartum mood changes and panic symptoms.

What is her therapy style like?

The approach is warm and practical. Sessions emphasize listening, building skills, clearer communication, and helping clients apply tools in daily life.

How much clinical experience does she have?

Lidia has ten years of experience as a practicing clinician working with a range of emotional and life-transition concerns.

What credentials and location are listed?

She holds a Connecticut LCSW, license number CT LCSW 9798, and practices from Connecticut.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she offer online?

Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs and billing handled?

Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Specialties and expertise

Top specialties

Stress, Anxiety
Relationship issues
Family conflicts

Therapeutic approaches

Experience: 10 years
Licensed: Connecticut
Languages: English

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