Kristi Taylor-Sayles
Family-focused therapist with practical tools
- Credentials
- LICSW, MD, LCSW-C
- Experience
- 5 years
- Licensed in
- Maryland, District of Columbia
- Languages
- English
- Format
- Online sessions
About Kristi
Kristi Taylor-Sayles is a licensed clinical social worker who helps families manage stress, anxiety, family conflict, trauma, and depression. She also supports people facing adoption and foster care challenges, attachment issues, caregiver stress, and recovery from post-traumatic stress. Kristi speaks plainly and treats people with respect and compassion.
She tailors conversation and plans to each family's needs. Kristi holds LICSW, MD, and LCSW-C credentials and practices in Maryland. She brings five years of documented clinical experience to her work.
Background and approach
Her background includes time in child welfare and direct work with children and families. In sessions she focuses on practical skills and clearer understanding of patterns at home. She uses approaches drawn from attachment work and trauma-focused methods to address difficult history and family ties.
Cognitive Behavioral Therapy tools are used to change unhelpful thoughts and reduce anxiety. Her style is client-centered - she listens first and follows each family’s pace. Therapy plans are created together and adjusted as needs change.
Parents can expect straightforward suggestions and practice between sessions. Kristi recognizes that starting therapy takes courage. She offers a respectful, steady presence to help families move through change.
If a parent needs help sorting priorities, she helps make the steps small and doable.
How her approaches translate to online family work
Attachment-Based Therapy helps by looking at how early relationships shape current family dynamics. Online sessions can explore parent-child patterns and work on small changes in how family members connect.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors. That approach helps with anxiety, low mood, and stress by providing concrete tools to practice between sessions.
Finding the right approach is part of the work. Kristi will collaborate with each family to decide which methods fit their needs and goals. She adjusts the plan over time based on what is working and what the family prefers.
Online therapy offers flexibility for busy families. Video calls allow face-to-face conversation from home, while phone sessions provide an audio-only option. Live chat and text-based messaging let parents check in between meetings or use shorter, focused communication when schedules are tight. These formats make it easier to keep momentum and practice new skills in daily life.
Attachment-Based Therapy
Looks at how early bonds shaped what you expect from closeness, and how that plays out now with a partner, a parent, or your own children.
Client-Centered Therapy
The direction comes from you rather than from a set programme. The therapist offers a warm, non-judgemental space to think out loud and work at your own pace. Online, this rests on the relationship rather than on being in the same room.
Cognitive Behavioral Therapy (CBT)
CBT looks at the link between what you think, how you feel, and what you do. You work on noticing unhelpful patterns and practising steadier responses. It suits online sessions well, because much of the work happens between appointments and can be talked through from anywhere.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Maryland, District of Columbia
- Languages
- English
Next step
Talk to Kristi
- Takes a few minutes
- Nothing to set up just to look
- Stop at any point